Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for March 2018

About me

Hello i am emma i am 30 an i am overweight i have problems with my back and i ne...

A happier me

Hi all, So I’ve been very busy being selfish, these past couple of weeks, worki...

MFP password

Don’t know if I am duplicating anyone else’s post but to any My Fitness Pal user...

Ok so i fell off the wagon...

After a very successful weigh loss last year (starting weight in January 15st 5l...

AVOIDING THE IRONING

Despite my reservations I have discovered how to post recipes on this site. I h...

Eat More, Weigh Less?

I was wondering about the many suggestions I have had about eating more calories...

Easter wine deals not helping!!

Easter wine deals self sabbotaging!!! With Morrison's doing 3 bottles for £15 ra...

Starting from where I left off.

Its been a while since I have been on here, sadly, since December I have fallen ...

Walking.......

Well, I am following everyone's advice. Yesterday I walked to the village and b...

Nightmare of a Website

I can't find my way round this website. I am surprised by the negative tone use...

STILL can't find the Weigh-In

Does anyone know where I can find the weigh-in? I keep going round in circles on...

Endocrinology appointment

I have my first endocrinology appointment in april- been referred by my dr due t...

When controlling portions I get heartburn and acidity.

Hello, I have joined the NHS weight loss program today, but have been controllin...

Musings 🤔

Today I went to a funeral of a friend of my mum’s ( who I lost last May) mum. ( ...

feeling good

hello, This week I have been doing nothing but walking and its really paid off, ...

Just a quick check in

I'm back after having major heart surgery last week. I won't be trying to diet f...

Day 24 ........... On Lipotrim

27lbs gone . This diet is a breeze . Another 36 days to go and my commitme...

Woohoo! Super proud of me

So i lost another 2lbs this week - bringing me to a total of 1st 10 lbs lost so ...

Inches lost but little weight loss

Hi, I'm in my sixties and about 2 stone overweight. I've just finished week 3 of...

Weight gone up

Hi my weight went up from 68.8 to 69.5!!! I've been reading that if you overdos...

3 months in and weight loss so far 17lb

After a wobble a fortnight ago gaining 5lb in as many days. I started to exerci...

how to lose weight efectivegly and how to avoid fad diets

so your probably wondering how to lose weight efectively and how to avoid fad di...

Need help

What are the best exercises for losing belly and side fat? And does anyone have ...

Fat

I want to loose my weight fast in like 5 days please help me I am fed up of bein...

Great support

It is really good to have this support on line. By just writing it down and send...

Day 2

Definitely finding that my protein shake from yesterday has helped my muscles re...

Feeling good

Just finished 42 lengths of my local swimming pool. Only had a few sweets today....

Calories needed for men to lose weight?

My fiance and I have decided to help each other lose weight. we both have differ...

Fat & frumpy

Hi I’ve come on here out of desperation I am 61 years old and at least 2 stone o...

An update !

Over the moon to receive a phonecall to say cos im actively loosing the weight i...