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Weight Loss NHS
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All posts for February 2018

Fat and ugly

Weight still 71.4 have been doing exercise every day this week

Lent Challenge Day 14 - Progressions for all!

the final day before the Firebreathers are let loose, and big move progressions ...

Admin techie help needed!

I have managed to forget my password.... I wanted to open app on phone. I hit fo...

Hungry

Anyone else feeling hungrier due to the cold?☹️

any workout ideas?

any advice on workouts I can do at home? I haven't left the house for 4 years du...

Sweet treats

I am looking for a chocolate biscuit type low cal/low fat (if there is such a th...

Struggling with Weight Loss

Over Christmas I put on 8 and half lbs. Since then I have managed to lose 4lb. L...

Lent Challenge Day 13 - Hit the Jackpot

Made an effort to get this up earlier today. Lucky 13 - Lucky you lot... http:/...

Hi everyone...

just wanted to say hello and introduce myself... i'm here because i have finall...

Just starting...bit nervous

Hi, I'm just starting at this so I'm a bit nervous but really want to succeed in...

The battle of the bulge

Hello everyone I am new here and my purpose is to loose weight for the last time...

Fresh new start

I have been struggling with my weight for a number of years and with having two ...

PCOS and swelling

I have been diagnosed with PCOS,been swelling. My face, hands n feet n tummy, ...

Couch to 5k

Morning everyone. What a cold one. I’m on my last week of couch to 5k. So today ...

1st week weigh in

Whay-hey!! I made it, I’ve completed a whole week on the nhs diet - and I’ve stu...

B.M.I.

When I started to lose weight my B.M.I. was 33.2 I am now 26.9

Weight loss - is it really worth losing some more weight?

I feel like I need to lose some more weight. Since 2015, I’ve participated in mo...

Lent Challenge Day 11- Mea Culpa

I'm back. It's back. Get back on it. http://teamrhomboid.com/lent-challenge-day...

I need your help to turn back the clock

I have managed to expand beyond belief. I would like to turn things around but d...

First Weigh in

Hi every one starting nhs plan tomorrow so ashamed to say that I am 17st 8 the h...

Getting started

Hi to all Aim to start this tomorrow Gathering information and planning today ...

Decision Time

So I'm 23, 5'7 & nearly 13st. I don't look fat & I manage about 10k steps most ...

I’m new here would love some advice

Since going on the menopause I’ve put on a few pounds,and cannot seem to shift i...

Back again

Hi there, I tried this weight loss program last year, but stopped after week 5. ...

Trying hard not doing well but not giving up

I have been having problems with my health had an ablation end of October then h...

Rubbish at meal planning need help in this area..any websites anyone knows of?

I have a hectic life, single mum 2 kids 2 diff school schedules bully me weekly,...

That Friday Feeling - Lent Challenge Day 9

You thought you had got away with it but no... It's the end of the week but ther...

newbie

Hi everyone I go to slimming world and I have lost 3lbs this week making it a to...

weight Loss

Hi I am 71.1kgs now! HITT Exercises help

1st c25k run this morning

Just completed my first c25k run. I nearly didn’t go, I was going through all th...