Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for January 2018

Hello

Happy new year, everyone. After Christmas time I thought to get back into shape ...

tea time

ready for this

Back again after a while away.

Since the end of July when when I started the C25K programme and then picked up ...
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Gyme? What’s a gyme? Oh...a gyme

Hooray!! Finally got back into the gym for the first time in like seven months, ...

MyFitnessPal

Started my journey on Sunday weighing in at 23 stone. After just two days of com...

Quinoa

Ok...I know how to pronounce it! I found this definition on BBC Good Food: With ...

Newby

Hi everyone, I’m new here. I’m a 45 year old mum of 2 girls who also happens t...

Second run completed

Bit misty and murky on the beach today but better for me as I am self conscious ...

Tuesday weigh in but can't post to that group?

Still getting to grips with how this site works so posting my first Tuesday weig...

I’m new here

I am just in my third day and already I’m feeling I’m not doing good. First wei...

Alter-G treadmill - for those who find walking difficult or painful

For those of you who are following my progress, I got to have a go on the Alter ...

Hello I'm trying to lose weight as I'm 16 stone and have c.o.p.d I'm good during the day but can't stop snacking at night. Help

Need ideals to stop snacking

River Walk

Today I walked 4 miles by the river.....cold but the sun was warm...it was reall...

My New Year's Resolution

Firstly, I would like to thank everyone on here for important tips and support o...

Feeling good

Started my healthy eating plan yesterday and feeling good.

First timer in need of help!!

Hello to all...think I'm being a bit dim but how does this work? Do I have to p...

Diabetic weight loss

Just trying to lose weight to beat Type 2 diabetes. Reducing calorie intake from...

Confused as to where to start

There seems to be a bewildering amount to read. Where should I start? What is my...

Tips for exercise

Hello all. Just joined so still finding my way around. I have to admit it I am f...

Fresh start

Hi I’m female 72 & need to lose about 4 stone. I have arthritis in spine & lower...

Peter

I am 13.13 and 5.8 tall but find myself a bit plump for my height so I need a go...

So gonna have to make a better a go of this

Hey everyone, I have confession I sucked last year and didn’t keep up with my he...

Right food

Hope I'm on the right track eating fish chicken fresh veg and fruit

New dieter

Hi, I am 70 years old and gained weight after having a very arthritic knee which...

RED January so far

http://www.runeverydayjanuary.com/ So it's only day 4, but I've done some sort o...

Weight loss needed

Hi everyone, I’m 52 years old and really need to lose weight. I was skinny all m...

Hello

Hi I'm Leanne. It's new year and nearly my birthday so determined to make some h...

need to loose weight help

iv got around 3 stone to loose after having my baby any advise please iv just st...

Getting focused

My name is Beryl I need to get focused on getting some weight of.I haven’t been ...

Over 60

Hi. I’m 67, 17st and need to lose weigh and keep it off.