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Weight Loss NHS
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All posts for January 2018

Weight lost

After all that weight lost and told to cut out dairy and red meat. Had another b...

Feeling good.

Second weigh in. My first weight loss was 4lbs in 16 days. Today I have lost 7lb...

Time to give myself a shake!

Morning. I’m not new to weight loss or slimming clubs but I’m new to the site, ...

Squash

Does anybody who lives in the Rickmansworth area want to play squash?

High Maintenance

Looking forward to seeing advice and suggestions to help me Maintain. This as we...

Another newbie

Hi I'm looking to lose 3 and a half stone... It's so hard trying to change habit...

Nightshift worker

Hi! I'm starting week 2 today and I'm back to work tonight and im wondering how ...

Light at the end of the tunnel - Squat Challenge W2 D6

Hurrah, it's nearly the weekend and to celebrate, today in the squat challenge t...

How many pounds per month have you lost?

I'd like to know about how many pounds each one of you has successfully lost in ...

Two new apps

Hi all I’ve found 2 new apps that I’m finding really helpful Change4 life food ...

Soya Milk

Hi - is it, or is it not, good for you? I have read conflicting reports on line;...

Almond milk with coconut

Good morning, I've just had my breakfast consisting of 2 weetabix, a few raspbe...

Tooth hurty

Just can’t think about following the programme at the moment. Got an infection a...

Beginner Squat Challenge Week 2 Day 4

Get to it, squatsters! You know what day it is... http://teamrhomboid.com/

Need some advice

Hello everyone 😊 just joined this today, really want to try my best at this but...

Squat Challenge W2D2

http://teamrhomboid.com/beginner-squat-challenge-week-2-day-2/

Still trying

What is the UH hub? I am wondering if that’s how I am not getting through this ...

Squat Challenge Day Six. The End of the Week is Nigh.

good morning my strong strong friends, as Megsquats would say. Today is day six...

Feeling a bit Bleaughh!

Still on my post operative rehab, and it's kinda getting me down. In theory spen...

Underactive thyroid and weight loss

Hi folks Do others feel this makes a difference? Thanks.

New slimmer online

Hi everyone this is my first post. I definately would like encouragement , my so...

Under eating?

I've recently started a weight loss challenge at work and wanted to know how muc...

Prawn Salad

I just ate a delicious prawn salad 275cals I ate some bread as I was still hung...

Will Power

Seriously lost mine the last few months but ready to push onwards and downwards ...

Being more organised !!! 😉

Spent yesterday cooking for the week. It’s got to be a loss for me next week! B...

HI EVERYONE

hi im paige just signed up, i have joined as im hoping others could help with my...

Zucchini breakfast pancake recipe needed

Im trying to locate low fat zucchini breakfast pancake that was on Tom Kerridge ...

Determined

Feeling a lot better today going to up my steps tomorrow to 10k or more let’s ki...

Jan

Hiya everyone am new and need lots of help to loss 2 stone and tughting up my bo...

The danger of friday​ doughnuts!

So, this morning I had an omelette with mushrooms, spinach and tomatoes. Lunch w...