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Weight Loss NHS
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All posts for September 2017
NEW MUMMY NEW TUMMY
Hi I am 26 and currently almost 14 and a half stone! Before I got pregnant I had lost 3 stone and got down to 12 stone. Since I had my baby i can not seem to...
Hi I am 26 and currently almost 14 and a half stone! Before I got pregnant I ha...
Gardening day 👍
Today was a gardening day and Spent 6 hours chopping and burning wood while also digging a bit. Feel so much better about myself! And stopped myself from...
Today was a gardening day and Spent 6 hours chopping and burning wood while also...
Desperate
Insulin diabetic, gluten free diet also lactose intolerant and does not tolerate salad dtruggling to loose weight
Insulin diabetic, gluten free diet also lactose intolerant and does not tolerate...
Daily Diary Sunday 1st October
Welcome to a brand new month! We're well into Autumn now, and I've seen plenty of soups and casseroles popping up in peoples menus. An extra warm welcome to...
Welcome to a brand new month! We're well into Autumn now, and I've seen plenty ...
NHS BMI
Hi guys, when it gives you your calories for the bmi, mine is quite high, is this normal? As I don't think eating above 2000 calories would do me any favours,...
Hi guys, when it gives you your calories for the bmi, mine is quite high, is thi...
Under-orders
Here I am once again, RJAH have sent me a letter, they want me in on Wednesday at 3.00pm. Staying in for 2 nights, back home Friday sometime operation on...
Here I am once again, RJAH have sent me a letter, they want me in on Wednesday a...
Can a leopard change its spots?
It takes at least 40 days to ingrain a new habit so if you stick to your new eating habits and activity increase for that time it will become second nature....
It takes at least 40 days to ingrain a new habit so if you stick to your new eat...
5lbs lost this week ! :)
5lb of flab gone this week. 1400 Cals or thereabouts per day, leaning on trying to have more lean proteins to keep fuller. Great start to my stone target 🎯....
5lb of flab gone this week. 1400 Cals or thereabouts per day, leaning on trying ...
Lunch time people lets make it count
Today's lunch yummy... Because my eyes eat first I try to make something really appealing to my senses.ohh Thea. Someone is served???? Have a good lunch...
Today's lunch yummy... Because my eyes eat first I try to make something really ...
Advice needed - low carb and ketogentic diets
Hi all, I'm new to this, I need to lose 10st and although I don't expect to do it by then, I'm a bridesmaid in 8 months so I want to look as good as possible....
Hi all, I'm new to this, I need to lose 10st and although I don't expect to do i...
My Fitness Pal
I just wanted to make a quick post about my fitness pal so that any newbies have a place to start. USE MY FITNESS PAL! So so helpful - using a food diary full...
I just wanted to make a quick post about my fitness pal so that any newbies have...
Ready meals.
Losing the guilt over not being able to scratch cook every single meal every day. Busy upping my fitness so less time to spare. Busy worklife/hobbies/ family...
Losing the guilt over not being able to scratch cook every single meal every da...
FAO getting healthy 50
Trying this meal out later. I can't see an option to put a picture in a reply!
Trying this meal out later. I can't see an option to put a picture in a reply!
Intro
Hi I'm Sharon 55 and looking forward to sharing my journey with you. I used to enjoy running and have completed 10k's but due to the increase in weight my...
Hi I'm Sharon 55 and looking forward to sharing my journey with you. I used to ...
Christmas Cracker Countdown
Hi all My name is Sharon and after months and months of saying to myself I must start to lose weight and start to feel happy with myself, it has never...
Hi all My name is Sharon and after months and months of saying to myself I must ...
Breakfast
Getting the day off to a good start. Breakfast 345 Cals. Wholemeal toast, laughing cow, cherry tomorrow and salad.
Getting the day off to a good start. Breakfast 345 Cals. Wholemeal toast, laughi...
Another step in the Journey
Well I got to week 5 on the NHS plan and have started again with week 5 about 3 times but the last week I haven't tracked anything and not weighed myself...
Well I got to week 5 on the NHS plan and have started again with week 5 about 3 ...
Motivation
Hi everyone!!! I'm from the Philippinea. I'm here to have a motivation so that I could motivate myself to lost half of my weight.. I'm in 120kg and I'm so...
Hi everyone!!! I'm from the Philippinea. I'm here to have a motivation so that I...
October too October! The start of my journey back to a healthy weight and fitness!
hello everyone i am dave! ex forces and in a bad shape currently. looking too loose 1/3 my body weight by the end of 2018. i am currently 115kg. i have stopped...
hello everyone i am dave! ex forces and in a bad shape currently. looking too lo...
So over weight
Hi I'm 36 I have a huge amount to loose I was a size 6 and now I'm in 24 ! I have no idea how to keep on a diet or what diet todo I totally love chocolate but...
Hi I'm 36 I have a huge amount to loose I was a size 6 and now I'm in 24 ! I ha...
Low Gi Foods
Bearing in mind that baked beans and low-fat dairy, despite being low Gi, stimulate abnormally high insulin levels....
Bearing in mind that baked beans and low-fat dairy, despite being low Gi, stimul...
Oh happy day!
Friday weigh in and hoping that others have had a happy weigh in. I have found that I have lost another pound and 1 inch off my waist this week. I have been...
Friday weigh in and hoping that others have had a happy weigh in. I have found t...
I WOULD JUST LIKE TO SAY
I started my journey for weightloss back in march where I weighed 15.5, from march through to August, it was a rollercoaster, lose a stone put it back on,...
I started my journey for weightloss back in march where I weighed 15.5, from mar...
Newbie needing advice!!
Hi, I'm Lizzie and I'm 36. I'm here as I have 5 stone to lose and don't know where to start!! Any advice would be useful!! Thanks! 😀
Hi, I'm Lizzie and I'm 36. I'm here as I have 5 stone to lose and don't know whe...
Wish you were here!
Hello fellow weight losers! Are you missing me? So I found us a lovely looking hotel in central Malaga. Right in the heart of the city and close to all the...
Hello fellow weight losers! Are you missing me? So I found us a lovely looking h...
Hello from a newbie
Hiya, I'm a woman in my mid-40s and have been wanting to loose about10 kgs ever since giving birth 7 years ago. I just cannot shift the weight!😞 Complicating...
Hiya, I'm a woman in my mid-40s and have been wanting to loose about10 kgs ever ...
Hi I'm a newbee
Hi I'm new on here finally got in the right head space to try and lose weight so here goes
Hi I'm new on here finally got in the right head space to try and lose weight so...
Desperate to lose weight - last chance.
Hi, I recently joined British Heart Foundation forum having been diagnosed with AF - I know my weight is a Major contributor to my health problems, and since...
Hi, I recently joined British Heart Foundation forum having been diagnosed with ...
Tea troubles..
I thought chicken in sauce with some carrots sounded like a good idea for tea, is it normal to have a round of whole meal bread with it? For filling value and...
I thought chicken in sauce with some carrots sounded like a good idea for tea, i...
October plan
Hi there, Joined today and having a good read of the plan and posts. I plan on starting on Sunday 1st Oct so this hopefully will give me a couple of days to...
Hi there, Joined today and having a good read of the plan and posts. I plan on ...
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