Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for September 2017

NEW MUMMY NEW TUMMY

Hi I am 26 and currently almost 14 and a half stone! Before I got pregnant I ha...

Gardening day πŸ‘

Today was a gardening day and Spent 6 hours chopping and burning wood while also...

Desperate

Insulin diabetic, gluten free diet also lactose intolerant and does not tolerate...

Daily Diary Sunday 1st October

Welcome to a brand new month! We're well into Autumn now, and I've seen plenty ...

NHS BMI

Hi guys, when it gives you your calories for the bmi, mine is quite high, is thi...

Under-orders

Here I am once again, RJAH have sent me a letter, they want me in on Wednesday a...

Can a leopard change its spots?

It takes at least 40 days to ingrain a new habit so if you stick to your new eat...

5lbs lost this week ! :)

5lb of flab gone this week. 1400 Cals or thereabouts per day, leaning on trying ...

Lunch time people lets make it count

Today's lunch yummy... Because my eyes eat first I try to make something really ...

Advice needed - low carb and ketogentic diets

Hi all, I'm new to this, I need to lose 10st and although I don't expect to do i...

My Fitness Pal

I just wanted to make a quick post about my fitness pal so that any newbies have...

Ready meals.

Losing the guilt over not being able to scratch cook every single meal every da...

FAO getting healthy 50

Trying this meal out later. I can't see an option to put a picture in a reply!

Intro

Hi I'm Sharon 55 and looking forward to sharing my journey with you. I used to ...

Christmas Cracker Countdown

Hi all My name is Sharon and after months and months of saying to myself I must ...

Breakfast

Getting the day off to a good start. Breakfast 345 Cals. Wholemeal toast, laughi...

Another step in the Journey

Well I got to week 5 on the NHS plan and have started again with week 5 about 3 ...

Motivation

Hi everyone!!! I'm from the Philippinea. I'm here to have a motivation so that I...

October too October! The start of my journey back to a healthy weight and fitness!

hello everyone i am dave! ex forces and in a bad shape currently. looking too lo...

So over weight

Hi I'm 36 I have a huge amount to loose I was a size 6 and now I'm in 24 ! I ha...

Low Gi Foods

Bearing in mind that baked beans and low-fat dairy, despite being low Gi, stimul...

Oh happy day!

Friday weigh in and hoping that others have had a happy weigh in. I have found t...

I WOULD JUST LIKE TO SAY

I started my journey for weightloss back in march where I weighed 15.5, from mar...

Newbie needing advice!!

Hi, I'm Lizzie and I'm 36. I'm here as I have 5 stone to lose and don't know whe...

Wish you were here!

Hello fellow weight losers! Are you missing me? So I found us a lovely looking h...

Hello from a newbie

Hiya, I'm a woman in my mid-40s and have been wanting to loose about10 kgs ever ...

Hi I'm a newbee

Hi I'm new on here finally got in the right head space to try and lose weight so...

Desperate to lose weight - last chance.

Hi, I recently joined British Heart Foundation forum having been diagnosed with ...

Tea troubles..

I thought chicken in sauce with some carrots sounded like a good idea for tea, i...

October plan

Hi there, Joined today and having a good read of the plan and posts. I plan on ...