Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS

95,569 members • 50,631 posts

All posts for September 2017

NEW MUMMY NEW TUMMY

Hi I am 26 and currently almost 14 and a half stone! Before I got pregnant I had lost 3 stone and got down to 12 stone. Since I had my baby i can not seem to...Hi I am 26 and currently almost 14 and a half stone! Before I got pregnant I ha...

Fergie26•2 years ago

Gardening day 👍

Today was a gardening day and Spent 6 hours chopping and burning wood while also digging a bit. Feel so much better about myself! And stopped myself from...Today was a gardening day and Spent 6 hours chopping and burning wood while also...

SilverSpeedRestart October 2019•2 years ago

Desperate

Insulin diabetic, gluten free diet also lactose intolerant and does not tolerate salad dtruggling to loose weight Insulin diabetic, gluten free diet also lactose intolerant and does not tolerate...

cs57•2 years ago

Daily Diary Sunday 1st October

Welcome to a brand new month! We're well into Autumn now, and I've seen plenty of soups and casseroles popping up in peoples menus. An extra warm welcome to...Welcome to a brand new month! We're well into Autumn now, and I've seen plenty ...

Hidden2 stone•2 years ago

NHS BMI

Hi guys, when it gives you your calories for the bmi, mine is quite high, is this normal? As I don't think eating above 2000 calories would do me any favours,...Hi guys, when it gives you your calories for the bmi, mine is quite high, is thi...

Hannah21•2 years ago

Under-orders

Here I am once again, RJAH have sent me a letter, they want me in on Wednesday at 3.00pm. Staying in for 2 nights, back home Friday sometime operation on...Here I am once again, RJAH have sent me a letter, they want me in on Wednesday a...

Under-orders5kg•2 years ago

Can a leopard change its spots?

It takes at least 40 days to ingrain a new habit so if you stick to your new eating habits and activity increase for that time it will become second nature....It takes at least 40 days to ingrain a new habit so if you stick to your new eat...

pcrwMaintainer•2 years ago

5lbs lost this week ! :)

5lb of flab gone this week. 1400 Cals or thereabouts per day, leaning on trying to have more lean proteins to keep fuller. Great start to my stone target 🎯....5lb of flab gone this week. 1400 Cals or thereabouts per day, leaning on trying ...

Shel146•2 years ago

Lunch time people lets make it count

Today's lunch yummy... Because my eyes eat first I try to make something really appealing to my senses.ohh Thea. Someone is served???? Have a good lunch...Today's lunch yummy... Because my eyes eat first I try to make something really ...

Diospiry•2 years ago

Advice needed - low carb and ketogentic diets

Hi all, I'm new to this, I need to lose 10st and although I don't expect to do it by then, I'm a bridesmaid in 8 months so I want to look as good as possible....Hi all, I'm new to this, I need to lose 10st and although I don't expect to do i...

Luce17•2 years ago

My Fitness Pal

I just wanted to make a quick post about my fitness pal so that any newbies have a place to start. USE MY FITNESS PAL! So so helpful - using a food diary full...I just wanted to make a quick post about my fitness pal so that any newbies have...

FGS01313st 7lbs•2 years ago

Ready meals.

Losing the guilt over not being able to scratch cook every single meal every day. Busy upping my fitness so less time to spare. Busy worklife/hobbies/ family...Losing the guilt over not being able to scratch cook every single meal every da...

Murdy19736lbs•2 years ago

FAO getting healthy 50

Trying this meal out later. I can't see an option to put a picture in a reply! Trying this meal out later. I can't see an option to put a picture in a reply!

Murdy19736lbs•2 years ago

Intro

Hi I'm Sharon 55 and looking forward to sharing my journey with you. I used to enjoy running and have completed 10k's but due to the increase in weight my...Hi I'm Sharon 55 and looking forward to sharing my journey with you. I used to ...

04sharon•2 years ago

Christmas Cracker Countdown

Hi all My name is Sharon and after months and months of saying to myself I must start to lose weight and start to feel happy with myself, it has never...Hi all My name is Sharon and after months and months of saying to myself I must ...

04sharon•2 years ago

Breakfast

Getting the day off to a good start. Breakfast 345 Cals. Wholemeal toast, laughing cow, cherry tomorrow and salad. Getting the day off to a good start. Breakfast 345 Cals. Wholemeal toast, laughi...

Murdy19736lbs•2 years ago

Another step in the Journey

Well I got to week 5 on the NHS plan and have started again with week 5 about 3 times but the last week I haven't tracked anything and not weighed myself...Well I got to week 5 on the NHS plan and have started again with week 5 about 3 ...

Gettinghealthy506lbs•2 years ago

Motivation

Hi everyone!!! I'm from the Philippinea. I'm here to have a motivation so that I could motivate myself to lost half of my weight.. I'm in 120kg and I'm so...Hi everyone!!! I'm from the Philippinea. I'm here to have a motivation so that I...

Jorizjocame•2 years ago

October too October! The start of my journey back to a healthy weight and fitness!

hello everyone i am dave! ex forces and in a bad shape currently. looking too loose 1/3 my body weight by the end of 2018. i am currently 115kg. i have stopped...hello everyone i am dave! ex forces and in a bad shape currently. looking too lo...

SilverSpeedRestart October 2019•2 years ago

So over weight

Hi I'm 36 I have a huge amount to loose I was a size 6 and now I'm in 24 ! I have no idea how to keep on a diet or what diet todo I totally love chocolate but...Hi I'm 36 I have a huge amount to loose I was a size 6 and now I'm in 24 ! I ha...

Hudds•2 years ago

Low Gi Foods

Bearing in mind that baked beans and low-fat dairy, despite being low Gi, stimulate abnormally high insulin levels....Bearing in mind that baked beans and low-fat dairy, despite being low Gi, stimul...

ConcernedAmbassador•2 years ago

Oh happy day!

Friday weigh in and hoping that others have had a happy weigh in. I have found that I have lost another pound and 1 inch off my waist this week. I have been...Friday weigh in and hoping that others have had a happy weigh in. I have found t...

Water_baby•2 years ago

I WOULD JUST LIKE TO SAY

I started my journey for weightloss back in march where I weighed 15.5, from march through to August, it was a rollercoaster, lose a stone put it back on,...I started my journey for weightloss back in march where I weighed 15.5, from mar...

Lesjay7lbs•2 years ago

Newbie needing advice!!

Hi, I'm Lizzie and I'm 36. I'm here as I have 5 stone to lose and don't know where to start!! Any advice would be useful!! Thanks! 😀 Hi, I'm Lizzie and I'm 36. I'm here as I have 5 stone to lose and don't know whe...

Libz80•2 years ago

Wish you were here!

Hello fellow weight losers! Are you missing me? So I found us a lovely looking hotel in central Malaga. Right in the heart of the city and close to all the...Hello fellow weight losers! Are you missing me? So I found us a lovely looking h...

Pineapple274 stone•2 years ago

Hello from a newbie

Hiya, I'm a woman in my mid-40s and have been wanting to loose about10 kgs ever since giving birth 7 years ago. I just cannot shift the weight!😞 Complicating...Hiya, I'm a woman in my mid-40s and have been wanting to loose about10 kgs ever ...

Lorien72•2 years ago

Hi I'm a newbee

Hi I'm new on here finally got in the right head space to try and lose weight so here goes Hi I'm new on here finally got in the right head space to try and lose weight so...

Hidden•2 years ago

Desperate to lose weight - last chance.

Hi, I recently joined British Heart Foundation forum having been diagnosed with AF - I know my weight is a Major contributor to my health problems, and since...Hi, I recently joined British Heart Foundation forum having been diagnosed with ...

Brummiegal7lbs•2 years ago

Tea troubles..

I thought chicken in sauce with some carrots sounded like a good idea for tea, is it normal to have a round of whole meal bread with it? For filling value and...I thought chicken in sauce with some carrots sounded like a good idea for tea, i...

Hannah21•2 years ago

October plan

Hi there, Joined today and having a good read of the plan and posts. I plan on starting on Sunday 1st Oct so this hopefully will give me a couple of days to...Hi there, Joined today and having a good read of the plan and posts. I plan on ...

amandalovescake•2 years ago

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