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Weight Loss NHS
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All posts for March 2017

Advice.

I recently wrote a post about losing over 4st in a year, I have weighed myself t...

Excersices effective on the core.

What home excercise scan I do to tone my stomach/chest.

Newyork blues ....

Since being back my weight keeps going up and down by two pounds ... Back to 10....

Better late than never

I have to start thinking about future by doing something now about my health

I am new here

I have 186.5 pounds weight. I gain 14 pounds in last 3 months, i cant resist to ...

Day 4 - I need to improve

Day 4 | 31.03.2017 Friday Not the healthiest day :( but very happy :) Food Total...

Things seem to be going downhill already! And not in a good way!

Well this is my first week. I've tried many healthy eating diets before and nega...

Last walk of day

Just been invited on a walk with my friend up road. Another bit exercise done

Newbieontheblock

Hi all newby to this need to lose weight only five foot tall so it needs to go,h...

My Dream Body (Full Introduction)

Hi! I’m Healthy_Nut. I'm a 30 something who dreams of having a beautiful, strong...

Wanna Loose weight

Hi Forum..!! I am new here....joined this community with the thought of loosing ...

Newbie - first post

Hi I am Sarah, just turned 50 and have nearly 2 stones to lose. I am currently ...

Weight loss

Hi , just joined up , need to lose a few stone. I'm an emotional eater. Any help...

Day 5...

Can I just say this. I have logged in and out read and re-read words of encourag...

My Introduction and my goal

Hi Forum. I am a newly arrived member - i just joined this forum today. I have ...

House work

Few hours of spring cleaning...Exercise plus spare room looking best it has in a...

Confusing Calories

I have read lots of posts about eating the correct calorie amount (more than you...

Day 3 - Thursday & Friday

Thursday went really well again, I volunteer doing horticulture, I always end th...

HELP

Hi, this is all new to me, talking to someone I mean. I have quite a feel healt...

Forum lurker takes the plunge

Hi All. Newbie poster here, I'm wanting to lose about a stone and a half to get ...

Just joined, Hi everyone 🙋

Just joined today...looking forward to meeting the support group, Hi everyone, d...

Positivity Pledge

I know from experience how quickly negative thoughts can out weigh the positives...

Climbing a hill.

Hi, I'm not sure if this is the best place to post this as I am still getting u...

Starting back at the gym (again)

I seem to always make something else a priority when I exercise by myself so bit...

It works!

Hi i havent posted before but am feeling very chopper today! Three weeks ago I w...

Friday weigh in

Well, this week I suffered my first anxiety attack in over a year. I am trying t...

Administrators Brilliant

I just want to give a huge big cheer to the administrators on this site. They ar...

24 Hours Healthy Choice

Good morning everyone, checking in for a fresh 24 h of healthy choices. Started...

Loss in lbs isn't everything

I have horrible fat arms and those hideous back rolls that protrude below and ab...

Embarrassment and Exercise

Hi all I'm just looking for a bit of advice I'm overweight, asthmatic and very ...