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Weight Loss NHS
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All posts for February 2017

motivation

am struggling to motivate myself to exercise. I start weight loss diet but I don...

Homemade Bread

I know lot's of you have cut out bread or try to have low GI diet. However Zest...

Newbie

just joined the twelve week plan hope it works :)

a year ago i told myself i was going to loose weight

sadly I'm still stuck at my starting position

Newbie here!

Hi everyone another newbie here! I guess I need to lose approx two and a half s...

Not Your Usual Pancake Recipe.

Made with whey protein pancake mix (MyProtein), comprising whey powder (obviousl...

New to this

Hi I'm karen ive always struggled with my weight hoping this will be easy enough...

New here: Introduction and Goals for March'17

Hello everyone, I joined very recently and I am happy that I did. I am 21, femal...

March Monthly Challenge 🏆🤞🎖

Hi everyone. There was some chatter between myself and Itsbab among others abou...

WII fit plus

Hi Set up my game today put in all my details to be told that I've a Wii fit age...

Old Trousers

#nsv Found an old pair of work trousers!! I'm really not sure how I was functio...

Hello Everyone

I'm new here, hoping to get inspiration for my weight loss journey which I have ...

Weird sensation in the throat

I am noticing a strange hunger that seems to be located in my mouth and throat i...

Oops!

Thanks moreless for correcting my weigh in. Turns out I need to be more careful ...

Lent begins Weds, give up something for Lent

Weds is a milestone for me, I love anything to do with butter! Butter on bread,...

10 kgs

I want to lose 2 stones in 3 months . Anyone lost weight if possible please sugg...

Hello

So my first post hello. Just weighed myself and bmi weight shows I've entered t...

Trying

So I'm trying to lose weight as I always am but, recently I've noticed how much ...

First week

I lost 4lbs in my first week, and I have to say, counting the calories was easie...

A new treadmill craze at my gym!

At my gym, there seems to be a new craze of people putting the treadmill to max ...

Start as I mean to go on

Everything home made..sorted kitchen cupboard out donating anything I wasn't usi...

Is this portion too big?

I made a lasagna with my fiance but not sure if this portion is too big? Ingred...

Can't stop eating

Hi everyone, I feel I have to post because I'm getting out of control. I literal...

Calories

Hi all, I have just started today and I have worked out my recommended daily ca...

Weight loss over 60

I'm 60 years old and want to know how I can lose weight and firm up quickly. I ...

Shopping list

Sorting out cupboards and writing a shopping list but struggling, I very rarely ...

Exercise and Gaining Weight: Interesting article.

Hi everyone, Just wanted to share an article I found useful today - which is by ...

Monday 27/02/17

Done 2 months without smoking and am now starting my 2nd week of aggressive exer...

Been a long time

Been a long time since I've been on here and I found it so supportive. To be hon...

Measurements v weighing

Hi, I've been on my weight loss journey for about 6 weeks now (lost 6lbs) and a...