Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for October 2016

Shana tova

Happy new year to anyone Jewish in here. Hope your year is full of sweet things...

I survived...

My first spin class is complete !!!! I am broken πŸ€“πŸš΄πŸ»β€β™€οΈ

Alcohol- calorie barrier

Hi. So I started the NHS 12 week weight loss plan on Tuesday. I was doing reall...
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newbie

Hi Im Maz Ive been meaning to loss weight for a while now just never got the tim...

Back on the bike

Well after two days 'in the wilderness' so to speak or just off plan! Back on t...

Sonja 12

Morning All, it's a lovely day here today, I've been picking tomatoes and bluebe...

Calories

Can I ask what most people use to count their calories? And how many calories do...

A very slow but enjoyable trail run

Well , when I started running last March I decided with a few friends to sign up...

Is it cheating ??

Am I cheating if I do my C25K on a treadmill ?? Everyones seems to like the out ...

Done it!!!!!

Just wanted to share that I completed week 9 run 3 of the couch 25k programme to...

Home!

Just a quick update after two weeks on the Med... Ruth_canal_runner I kept at th...

Making it easy

So, the last few weeks I have barely exercised. Combination of factors but today...

I'm new here and have recently been diagnosed with Atrial Fibrillation......

I'm 54 and have been diagnosed with Atrial Fibrillation. Now, I've got over the...

Intro

Hi I've gradually put on weight since moving to Leeds and starting my PhD, about...

12 Stone 11 But weakening

Well down from 14 13 to 12 11 but I am letting things slip. There is lots going ...

Birthday worries :(

Morning all, it's my birthday today and I'm going to try so hard not to over eat...

I am unhappy with my body and want to lose weight

I am rather short with stubby legs and a long torso. I hate the way my legs look...