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Weight Loss NHS
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All posts for October 2016

New month tomorrow

Have been messing about with my diet recently. Started working with a PT and bee...

This is Halloween

We had these little guys for tea tonight with salad. They are Joe Wicks Lean in ...

Still Happy

1lb on but feel slimmer,one week until holiday.so I've got a bit to do before my...

Treating Myself

Was rather worried about today's hospital appointment but as all has gone well I...

My amazing neighbours!

Just wanted to share this incredibly thoughtful thing my neighbours are doing fo...

1st week done and about to repeat !

So busy with half-term I didn't manage to look at the week one sheets I printed ...

Book tip

This book \"Never Binge Again: Reprogram Yourself to Think Like a Permanently Th...

Just joined

I feel like I have lost weight just joining this forum. x knowing other people a...

Day 1

I dared to stand on the scales today, what a shock - yet it isn't really. I know...

Start of the weightloss journey

Good morning I'm new. just starting my weightloss journey to get my BMI into the...

New to this post

Hi all I'm new to this post need some encouragement I have high cholesterol and ...

So happy

As I said on the weigh in thread on my first weigh in I have lost 4 lb so down t...

Halloween Treats

Well, cakes and biscuits have been brought in to work today and on the desk behi...

Monday 31st - 0ctober - 2016, weigh-in.

Good morning everyone!!!!!. I am lucky I have had a gap at work to post my weigh...

Weigh in

Sadly, no weight loss this week. But is it wrong to be slightly pleased - away v...

Good week big day

Hi all have just weighed myself and have lost another 1lb😁. Going to see the s...

Good Morning

Good Morning You Wonderful People hi all had a great weekend cam back early wit...

Starting today

Well after several weeks of procrastination I've decided to start today on the 1...

Scary mary

Happy Halloween! Thought I would share my pic with you all this was my look at 6...

I'm new here

Hi everyone- I've been trying to lose weight for some time now, did ok for a whi...

24 yo, newbie! A few questions?

HELLO EVERYONE :) :) Newbie here! Im ambiemunch, 24, F. I began at 15 st 4lbs, a...

Newbie stuck in a rut!!!

Due to several stressful situations I since the start of the year I have now fou...

Japanese Halloween …

Ok it's a stretch, I didn't really use my imagination so you'll have to use your...

Still trying to be good!

It has been hard work with the children off school, but I have managed to bulk m...

New girl on the block

I initially put up a post about struggling with bingeing and got some wonderful ...

Enjoying this new lifestyle choice malarkey...

So as day 3 comes to an end I realise just how much I am actually enjoying this ...

Happy Spooky Sunday

Hi all. Hope you're having a good week. Big day for me tomorrow. All 12 weeks do...

going on holiday in two days time and fear back to square 1, jjjj

Hi everyone!!!. A little message on a Sunday evening. :) I will be having a wee...

Creative Approach Needed....

...To get me through Winter!!! My summer diet contained lot's of cottage cheese ...

Can i do it for ever?

Firstly have no \"junk\"food in the house! ✅ Exercise more✅ Continuable .... ??...