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Weight Loss NHS
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All posts for June 2016

Biking and Yoga

Went on the indoor bike again today but only for 20 minutes due to lack of time ...

week three and high cholesterol ....

Hi guys thought i'd check in as not doing too good .. i'm in week three now and ...

Loss!

Well another 2.5lb today. Think that's 11.5lb so far

My weight matters. Dessert ideas?

Hi everyone, I've been following the my weight matters run by the NHS for almost...

Have lost no wieght but I have lost 1 inch off my waist and 1 inch off my hips

I have lost no weight this week but have lost 2 inches off my body, so I'm not d...

my weight lose so far

hi all im new one here i straggle lose weight for years when i was a teen, my bi...

Busting out all over

I wonder how many of you ladies have ever had this problem? obviously I wasn't b...

W1r2

Well I said I would have a go at this running! Run 1 wasn't so bad, easier than ...

Wedding

Hi I am new to this so need as much motivation as I can get need to loose 3 ston...

Hiya from NZ

Hi, I'm new! I'm from NZ, we are in the middle of winter here in the southern he...

Just started today

Hi everyone Thanks for letting me join you as I start my weight loss programme. ...

One week down, one pound down....

So first week back to it and I've manage to loose just one little pound.... It's...

Race for Life 10k challenge!

As I posted yesterday, I would very much like to do the Race for Life 10k next y...

Just starting (again)

Hi As a failed loser with weight watchers I thought I would try a new community ...

wedding

need to loose weight please help me with something that works

Weight Loss

I need to loose 3 stones in 3 months my main problems is my tummy can you help??...

Meal out !

Tonight is my last night at college ( im retraining to be a counsellor ) and we'...

Early morning motivational fix

Tending to log on to my e-mails first thing in the morning to try and feel moti...

Ok so I have reached my goal but now what do I do? Any maintainers out there who could give me some advice please?

I was so pleased to reach my goal as it has taken me a few years of losing a bit...

1st nightshift ahead of me since deciding to acheive health!

Im kind of dreading it. usually i take in a coupl eof red bulls and a sweety, so...

What a day x

Hello everyone ! 🤗😋 How is your day going ? 💗 In my all time diets I've learn...

July 4th Week 1#??

any one starting July 4th as Week 1? or is there the thread for this? as m new t...

I'm new

karen mcbride

weight 82kilo

my goal to have my weight 70 kilo as per my bmi. looking forward to start NHS w...

Newjoinee

Dear all, I'm new and look forward to start the NHS 12 week wt loss plan... just...

Less than a month to go....

and I am still trying to get below 185 kg. Have been trying for months. There ...

First timer

Hi all, missed the weigh in on Monday but am new here weighing in at 75kg and ac...

C25k week 5 run 2

Get in there now half way through week 5 can you believe it!!! This one stepping...

About yesterday ...

wow is 03:13 . Waiting for the bus to go to work , sometimes this schedule makes...

Newcomer

Just starting need to lose 5 stone but I want to get 1 off to start. Have a gall...