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Weight Loss NHS
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All posts for April 2016

Strawberry fields mini challenge 😃

The girls and I had big plans to take some creative shots running about a paddoc...

Going for a boogie lol!

Well, this is me on my way out tonight to see a 60's group, still got wrist spli...

First "proper" outing

I signed up to this a few weeks ago and not really done anything, made feeble at...

Help!

I am hoping to get help with motivation and understanding as I start my weight l...

Perfect for this cold, wet and windy day!

Cant believe how cold it still is! After walking the dogs in winter gear I came ...

Strawberry mini challenge

Hidden, moreless  Here I am, in a field of cows, eating strawberries. I'm sporti...

Penance paid

Ok, so it's not been my finest week, however I am feeling a little bit better ha...

LE JOG....Lots of calories required!

I had to feed a guest last night who turned up on a bike; he requested \"as many...

20,000 leagues mini-challenge - the proof!

No innovation this week, just a red top, (khaki) green jacket and some strawberr...

Writing last week off (and it was only week 2!!)

After an excellent Saturday last week - (nothing to do with a good eating plan) ...

My Plan (A Holistic Approach)

Hi all, After being treated/spoken to quite harshly by a new GP, I have decided ...

Failed Friday

Good morning everyone.   I managed to flood my kitchen yesterday and comfort eat...

Restart

Ok so I have completely lost my way. My weight has gone up, I am miserable and f...

Who has a cattle prod? I need to borrow it!

Hi, I have always been a healthy weight but over the last 3 or 4 years I have ga...

I'm stuck,

In a none losing weight rut! I've tried so........ hard all week! But lost virtu...

Survived the first day,

Went to the gym for the first time in months today. I actually enjoyed it and ma...

Exercise

It was all going so well. I started to do the 30 day shred got to day 7 took one...

New HAIRY DIEATERS BOOK

Just seen on Facebook there's a new hairy dieters book coming out in May. Hairy ...

1st day!

Hi all, first full day sticking to the 12 week plan and feeling good. I do thera...

Tooth ache...

I think my wisdom teeth have decided to come in, and I have a nasty ache taking ...

Well, I managed

Back a couple of hours ago from a very stressful visit with elderly relatives, w...

Hehehe

If only ;)

Calories

Since July last year I have been working out in the gym for 90 minutes twice a w...

Hi Lo Bread

Hi NHS buddies, Any one tried this before ? I've been eating it now for two week...

Braved the weather....went "Letterboxing" over the hills

Dartmoor is well known for its \"hidden treasure\" for people to go find; little...

Do i have to count calories forever?

I went down from 90kg to 77kg counting calories as at last year January. But i s...

Story of my life...

I've struggled with trying to lose weight for so many years, got down to 12st be...

Night out..

I'm off into the big city tonight for cocktails and such with my sister and her ...

Happy Friday

Great diet tip :D :D 

Newbie feeling like it's a long way to go

Hi, I just got back from the doctor and was shocked that I have put on a stone a...