Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS

90,984 members • 48,188 posts

All posts for January 2016

Goal 3: sleep!

Am moving through my health goals quicker than I thought. Goal 1: Go dry. (21 days dry ) Goal 2: Go sugar free. (7 days free) Goal 3: Go to bed by 10.15....Am moving through my health goals quicker than I thought. Goal 1: Go dry. (21 d...

asics•3 years ago

What I absolutely love about the "Healthunlocked" Forum

I was thinking the other day about the *technical* aspects that make this forum so great. Here are my thoughts but you might also know of some other things...I was thinking the other day about the *technical* aspects that make this forum ...

NussaybahI did it!•3 years ago

Nice to meet you

Good evening all, I just wanted to drop in and say hi. I'm starting the plan tomorrow following an 11lb loss in January doing the C9 cleanse. In November my...Good evening all, I just wanted to drop in and say hi. I'm starting the plan tom...

KW30•3 years ago

Lost my Mojo!

Not sure what is happening but seem to get so close to target and then blow it! Have had a bad 2 weeks, and need to stop ! I post to try and give myself a kick...Not sure what is happening but seem to get so close to target and then blow it! ...

vickster5•3 years ago

End of week four

This seems to be helping so going to Continue to post every week my progress. Managed to lose 3lb this week, I am so pleased I can't express how happy I am,...This seems to be helping so going to Continue to post every week my progress. Ma...

sarahjess2006•3 years ago

Hi

I'm reading these posts and it seems to me I'm in the wrong place, I'm not overweightI'm reading these posts and it seems to me I'm in the wrong place, I'm not overw...

jonesboy•3 years ago

Around the world in 80 days - please post your kms/steps/miles for Sunday 31 January (Part 2)

Dear Travellers, Its been non-stop since we arrived in Hongkong this morning. We took a Star ferry across Victoria harbour, visited the giant Tian Tan Buddha...Dear Travellers, Its been non-stop since we arrived in Hongkong this morning. W...

Hidden1 stone•3 years ago

January over

OMG, one 12th of the year gone. When I see a new jogger I can no longer whisper in my husband's ear with a nod in the jogger's direction \"New Year's...OMG, one 12th of the year gone. When I see a new jogger I can no longer whisper ...

JaySeeSkinny•3 years ago

Race for life

Hi all to motivate me to go from sofa to 5k I have just signed up for local race for life along seafront in Worthing now just got to get myself there, wish me...Hi all to motivate me to go from sofa to 5k I have just signed up for local race...

Viv137•3 years ago

Keep going!

If you were pushing a bolder up a mountain and slipped half way up, you wouldn't let the bolder fall all the way to the bottom. You would quickly grab it and...If you were pushing a bolder up a mountain and slipped half way up, you wouldn't...

be_0193•3 years ago

Re-motivated after small gain! :)

I went to my weigh-in group last Tuesday and it was the second week in a row that I had gained a pound! I felt absolutely gutted as I wasn't too sure where I...I went to my weigh-in group last Tuesday and it was the second week in a row tha...

be_0193•3 years ago

fruitspangle

Well my 3rd week over and lost 2 pounds again this week. So pleased as I really believe that this is the diet for me .Some days have been harder than others ,...Well my 3rd week over and lost 2 pounds again this week. So pleased as I really ...

fruitspangle•3 years ago

Running for the bus

Yesterday my husband and I had to make a mad dash to catch our local train. It wasn't far, 200 metres at most, but a full sprint, and as I hopped on the train...Yesterday my husband and I had to make a mad dash to catch our local train. It w...

JaySeeSkinny•3 years ago

Advice and motivation please!!!!

Since starting university in September I have put on over a stone and have no motivation at all however, I am desperate to get back to my old weight! Does...Since starting university in September I have put on over a stone and have no mo...

emmiebarb•3 years ago

Newbie Saying Hi

Hi everyone 😀I just signed up so any tips welcome. My names Sue, I'm 47 and have been hypo thyroid for nearly 20 years. I became a full time student in 2014...Hi everyone 😀I just signed up so any tips welcome. My names Sue, I'm 47 and hav...

scbirch•3 years ago

Fit @ 40

If you were born in 1976 then it will be your big birthday this year & ive decided its time to finally put things into action as i want to look good at 40 in...If you were born in 1976 then it will be your big birthday this year & ive decid...

bootyliciouss•3 years ago

Around the world in 80 Days - please post your kms/steps/miles for Sunday 31 January

Morning Travellers Here is Ayers Rock in all its glory. Well worth the climb :) :) We are now on Day 37 of our epic voyage around the world. Today we take...Morning Travellers Here is Ayers Rock in all its glory. Well worth the climb :)...

Hidden1 stone•3 years ago

First monthly weigh in

I decided to try monthly weigh ins as I get fed up and lose motivation if I don't see a loss or even a tiny gain at the end of a week of sticking to my eating...I decided to try monthly weigh ins as I get fed up and lose motivation if I don'...

Fran182716•3 years ago

How many calories

Hi I am Maggie. I am 21st 5lbs, and 5'5 tall, can anyone tell me what my daily calorie intake should be to lose weight ? Thanks, Maggie xHi I am Maggie. I am 21st 5lbs, and 5'5 tall, can anyone tell me what my daily c...

MaggieC68•3 years ago

We Are Fighters And We Are Amazing!

Think about it. How many hundreds, how many THOUSANDS of times has your fat self sat on the lounge, opened up the biscuits and turned on the TV, content and...Think about it. How many hundreds, how many THOUSANDS of times has your fat sel...

Dave196125kg•3 years ago

Weight loss plateau...

So... Is that a thing? Have any of you experienced it? How did you overcome it? I'm 25kgs down from my biggest, and about 9-10kgs away from my goal... And not...So... Is that a thing? Have any of you experienced it? How did you overcome it? ...

Jellymummy•3 years ago

So I fell down :(

I don't know what's been going on with me since yesterday. I decided that as it was payday I would let that be my day of decadence. One day where I could,...I don't know what's been going on with me since yesterday. I decided that as it ...

bbwnoire71Newbie•3 years ago

Around the world in 80 Days - Please post kms/steps/miles for Saturday 30 January (Part 2)

Dear Travellers, It was so lovely in Queensland today. Thanks to QD and her family for making us feel so welcome. The barbie food was yummy, washed down with...Dear Travellers, It was so lovely in Queensland today. Thanks to QD and her fam...

Hidden1 stone•3 years ago

Weigh in 12

Hello all, I weighed in a day early as I was going for dinner last night and on my last week of NHS choices 12 week plan and I gained 3lbs. Oops! I've had...Hello all, I weighed in a day early as I was going for dinner last night and o...

ElsieW2 stone•3 years ago

24 worst things about being a fat man

I can relate to many of these - http://www.telegraph.co.uk/men/active/mens-health/11143941/The-24-worst-things-about-being-a-fat-man.html Any other blokes on...I can relate to many of these - http://www.telegraph.co.uk/men/active/mens-healt...

RobLandsdown9111 stone•3 years ago

Losing routine this week has distracted me

Chaotic week and lost routine in so many ways. Why does that upset my feeding rhythm to? It shouldn't! Perhaps I need structure far more than I ever realised....Chaotic week and lost routine in so many ways. Why does that upset my feeding rh...

Happymary•3 years ago

Help! Trauma!!

Rookie mistake. I should have bought some proper bathroom scales before I got started on this weight-loss thing. I tried out my new, sexy, super-accurate...Rookie mistake. I should have bought some proper bathroom scales before I got s...

flavourfiend•3 years ago

MFP - 1200 calories?

Dear all - MFP 'predicted' way back that I should aim for 1200 daily calories. I am pretty sure I distort my portions etc (or I certainly was) as I haven't...Dear all - MFP 'predicted' way back that I should aim for 1200 daily calories. ...

Frankie533 stone•3 years ago

Over 1 stone!!!!

Finally got over one stone loss, 15 pounds in total, I usually give up by now, it's been proper hard, a real mental challenge, I have had a couple of wobbles,...Finally got over one stone loss, 15 pounds in total, I usually give up by now, i...

slimsue•3 years ago

Bah - not a good week (weight wise)

Pooh, put 1.1 kg back on this week. I knew it was going to be bad, guzzled the last of the Christmas goodies and gave in to some unusual cravings for chocolate...Pooh, put 1.1 kg back on this week. I knew it was going to be bad, guzzled the l...

JaySeeSkinny•3 years ago

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