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Weight Loss NHS
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All posts for January 2016

Goal 3: sleep!

Am moving through my health goals quicker than I thought. Goal 1: Go dry. (21 d...

What I absolutely love about the "Healthunlocked" Forum

I was thinking the other day about the *technical* aspects that make this forum ...

Nice to meet you

Good evening all, I just wanted to drop in and say hi. I'm starting the plan tom...

Lost my Mojo!

Not sure what is happening but seem to get so close to target and then blow it! ...

End of week four

This seems to be helping so going to Continue to post every week my progress. Ma...

Hi

I'm reading these posts and it seems to me I'm in the wrong place, I'm not overw...

Around the world in 80 days - please post your kms/steps/miles for Sunday 31 January (Part 2)

Dear Travellers, Its been non-stop since we arrived in Hongkong this morning. W...

January over

OMG, one 12th of the year gone. When I see a new jogger I can no longer whisper ...

Race for life

Hi all to motivate me to go from sofa to 5k I have just signed up for local race...

Keep going!

If you were pushing a bolder up a mountain and slipped half way up, you wouldn't...

Re-motivated after small gain! :)

I went to my weigh-in group last Tuesday and it was the second week in a row tha...

fruitspangle

Well my 3rd week over and lost 2 pounds again this week. So pleased as I really ...

Running for the bus

Yesterday my husband and I had to make a mad dash to catch our local train. It w...

Advice and motivation please!!!!

Since starting university in September I have put on over a stone and have no mo...

Newbie Saying Hi

Hi everyone 😀I just signed up so any tips welcome. My names Sue, I'm 47 and hav...

Fit @ 40

If you were born in 1976 then it will be your big birthday this year & ive decid...

Around the world in 80 Days - please post your kms/steps/miles for Sunday 31 January

Morning Travellers Here is Ayers Rock in all its glory. Well worth the climb :)...

First monthly weigh in

I decided to try monthly weigh ins as I get fed up and lose motivation if I don'...

How many calories

Hi I am Maggie. I am 21st 5lbs, and 5'5 tall, can anyone tell me what my daily c...

We Are Fighters And We Are Amazing!

Think about it. How many hundreds, how many THOUSANDS of times has your fat sel...

Weight loss plateau...

So... Is that a thing? Have any of you experienced it? How did you overcome it? ...

So I fell down :(

I don't know what's been going on with me since yesterday. I decided that as it ...

Around the world in 80 Days - Please post kms/steps/miles for Saturday 30 January (Part 2)

Dear Travellers, It was so lovely in Queensland today. Thanks to QD and her fam...

Weigh in 12

Hello all, I weighed in a day early as I was going for dinner last night and o...

24 worst things about being a fat man

I can relate to many of these - http://www.telegraph.co.uk/men/active/mens-healt...

Losing routine this week has distracted me

Chaotic week and lost routine in so many ways. Why does that upset my feeding rh...

Help! Trauma!!

Rookie mistake. I should have bought some proper bathroom scales before I got s...

MFP - 1200 calories?

Dear all - MFP 'predicted' way back that I should aim for 1200 daily calories. ...

Over 1 stone!!!!

Finally got over one stone loss, 15 pounds in total, I usually give up by now, i...

Bah - not a good week (weight wise)

Pooh, put 1.1 kg back on this week. I knew it was going to be bad, guzzled the l...