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Weight Loss NHS

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All posts for January 2016

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Lost my Mojo!

Not sure what is happening but seem to get so close to target and then blow it! Have had a bad 2 weeks, and need to stop ! I post to try and give myself a kick...Not sure what is happening but seem to get so close to target and then blow it! ...

vickster5•

19 Replies

End of week four

This seems to be helping so going to Continue to post every week my progress. Managed to lose 3lb this week, I am so pleased I can't express how happy I am,...This seems to be helping so going to Continue to post every week my progress. Ma...

sarahjess2006•

6 Replies

Hi

I'm reading these posts and it seems to me I'm in the wrong place, I'm not overweightI'm reading these posts and it seems to me I'm in the wrong place, I'm not overw...

jonesboy•

3 Replies

Around the world in 80 days - please post your kms/steps/miles for Sunday 31 January (Part 2)

Dear Travellers, Its been non-stop since we arrived in Hongkong this morning. We took a Star ferry across Victoria harbour, visited the giant Tian Tan Buddha...Dear Travellers, Its been non-stop since we arrived in Hongkong this morning. W...

Hidden1 stone•

163 Replies

January over

OMG, one 12th of the year gone. When I see a new jogger I can no longer whisper in my husband's ear with a nod in the jogger's direction \"New Year's...OMG, one 12th of the year gone. When I see a new jogger I can no longer whisper ...

JaySeeSkinny•

1 Reply

Race for life

Hi all to motivate me to go from sofa to 5k I have just signed up for local race for life along seafront in Worthing now just got to get myself there, wish me...Hi all to motivate me to go from sofa to 5k I have just signed up for local race...

Viv137•

6 Replies

Keep going!

If you were pushing a bolder up a mountain and slipped half way up, you wouldn't let the bolder fall all the way to the bottom. You would quickly grab it and...If you were pushing a bolder up a mountain and slipped half way up, you wouldn't...

be_0193•

6 Replies

Re-motivated after small gain! :)

I went to my weigh-in group last Tuesday and it was the second week in a row that I had gained a pound! I felt absolutely gutted as I wasn't too sure where I...I went to my weigh-in group last Tuesday and it was the second week in a row tha...

be_0193•

3 Replies

fruitspangle

Well my 3rd week over and lost 2 pounds again this week. So pleased as I really believe that this is the diet for me .Some days have been harder than others ,...Well my 3rd week over and lost 2 pounds again this week. So pleased as I really ...

fruitspangle•

5 Replies

Running for the bus

Yesterday my husband and I had to make a mad dash to catch our local train. It wasn't far, 200 metres at most, but a full sprint, and as I hopped on the train...Yesterday my husband and I had to make a mad dash to catch our local train. It w...

JaySeeSkinny•

12 Replies

Advice and motivation please!!!!

Since starting university in September I have put on over a stone and have no motivation at all however, I am desperate to get back to my old weight! Does...Since starting university in September I have put on over a stone and have no mo...

emmiebarb•

5 Replies

Newbie Saying Hi

Hi everyone 😀I just signed up so any tips welcome. My names Sue, I'm 47 and have been hypo thyroid for nearly 20 years. I became a full time student in 2014...Hi everyone 😀I just signed up so any tips welcome. My names Sue, I'm 47 and hav...

scbirch•

6 Replies

Fit @ 40

If you were born in 1976 then it will be your big birthday this year & ive decided its time to finally put things into action as i want to look good at 40 in...If you were born in 1976 then it will be your big birthday this year & ive decid...

bootyliciouss•

9 Replies

Around the world in 80 Days - please post your kms/steps/miles for Sunday 31 January

Morning Travellers Here is Ayers Rock in all its glory. Well worth the climb :) :) We are now on Day 37 of our epic voyage around the world. Today we take...Morning Travellers Here is Ayers Rock in all its glory. Well worth the climb :)...

Hidden1 stone•

34 Replies

First monthly weigh in

I decided to try monthly weigh ins as I get fed up and lose motivation if I don't see a loss or even a tiny gain at the end of a week of sticking to my eating...I decided to try monthly weigh ins as I get fed up and lose motivation if I don'...

Fran182716•

8 Replies

How many calories

Hi I am Maggie. I am 21st 5lbs, and 5'5 tall, can anyone tell me what my daily calorie intake should be to lose weight ? Thanks, Maggie xHi I am Maggie. I am 21st 5lbs, and 5'5 tall, can anyone tell me what my daily c...

MaggieC68•

5 Replies

We Are Fighters And We Are Amazing!

Think about it. How many hundreds, how many THOUSANDS of times has your fat self sat on the lounge, opened up the biscuits and turned on the TV, content and...Think about it. How many hundreds, how many THOUSANDS of times has your fat sel...

Dave196125kg•

29 Replies

Weight loss plateau...

So... Is that a thing? Have any of you experienced it? How did you overcome it? I'm 25kgs down from my biggest, and about 9-10kgs away from my goal... And not...So... Is that a thing? Have any of you experienced it? How did you overcome it? ...

Jellymummy•

15 Replies

So I fell down :(

I don't know what's been going on with me since yesterday. I decided that as it was payday I would let that be my day of decadence. One day where I could,...I don't know what's been going on with me since yesterday. I decided that as it ...

bbwnoire71•

10 Replies

Around the world in 80 Days - Please post kms/steps/miles for Saturday 30 January (Part 2)

Dear Travellers, It was so lovely in Queensland today. Thanks to QD and her family for making us feel so welcome. The barbie food was yummy, washed down with...Dear Travellers, It was so lovely in Queensland today. Thanks to QD and her fam...

Hidden1 stone•

119 Replies

Weigh in 12

Hello all, I weighed in a day early as I was going for dinner last night and on my last week of NHS choices 12 week plan and I gained 3lbs. Oops! I've had...Hello all, I weighed in a day early as I was going for dinner last night and o...

ElsieW2 stone•

6 Replies

24 worst things about being a fat man

I can relate to many of these - http://www.telegraph.co.uk/men/active/mens-health/11143941/The-24-worst-things-about-being-a-fat-man.html Any other blokes on...I can relate to many of these - http://www.telegraph.co.uk/men/active/mens-healt...

RobLandsdown91Restart March 2020•

6 Replies

Losing routine this week has distracted me

Chaotic week and lost routine in so many ways. Why does that upset my feeding rhythm to? It shouldn't! Perhaps I need structure far more than I ever realised....Chaotic week and lost routine in so many ways. Why does that upset my feeding rh...

Happymary•

1 Reply

Help! Trauma!!

Rookie mistake. I should have bought some proper bathroom scales before I got started on this weight-loss thing. I tried out my new, sexy, super-accurate...Rookie mistake. I should have bought some proper bathroom scales before I got s...

flavourfiend•

17 Replies

MFP - 1200 calories?

Dear all - MFP 'predicted' way back that I should aim for 1200 daily calories. I am pretty sure I distort my portions etc (or I certainly was) as I haven't...Dear all - MFP 'predicted' way back that I should aim for 1200 daily calories. ...

Frankie533 stone•

6 Replies

Over 1 stone!!!!

Finally got over one stone loss, 15 pounds in total, I usually give up by now, it's been proper hard, a real mental challenge, I have had a couple of wobbles,...Finally got over one stone loss, 15 pounds in total, I usually give up by now, i...

slimsue•

11 Replies

Bah - not a good week (weight wise)

Pooh, put 1.1 kg back on this week. I knew it was going to be bad, guzzled the last of the Christmas goodies and gave in to some unusual cravings for chocolate...Pooh, put 1.1 kg back on this week. I knew it was going to be bad, guzzled the l...

JaySeeSkinny•

6 Replies

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All posts for January 2016

Goal 3: sleep!

What I absolutely love about the "Healthunlocked" Forum

Nice to meet you

Lost my Mojo!

End of week four

Hi

Around the world in 80 days - please post your kms/steps/miles for Sunday 31 January (Part 2)

January over

Race for life

Keep going!

Re-motivated after small gain! :)

fruitspangle

Running for the bus

Advice and motivation please!!!!

Newbie Saying Hi

Fit @ 40

Around the world in 80 Days - please post your kms/steps/miles for Sunday 31 January

First monthly weigh in

How many calories

We Are Fighters And We Are Amazing!

Weight loss plateau...

So I fell down :(

Around the world in 80 Days - Please post kms/steps/miles for Saturday 30 January (Part 2)

Weigh in 12

24 worst things about being a fat man

Losing routine this week has distracted me

Help! Trauma!!

MFP - 1200 calories?

Over 1 stone!!!!

Bah - not a good week (weight wise)

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