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Weight Loss NHS
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All posts for October 2015

England v Australia

Kit on and ready to give Emgland some bulk in the scrum if needed. Dave x

Bye bye chocolate

Hey folks, well it's the end of week 3 and despite exercising and eating health...

This recipie site looks interesting.....!?

Hiya! I have just 'found' this website and thought others might find it useful? ...
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Three weeks in six pounds off

Its just a shame I ended up in hospital with food poisoning, which probably more...

Desperately need the stamina back!

I started Couch to 5k training and NHS weight loss program with a hope to lead a...

Could Thinking A Little Differently Help You?

How many times have you looked in the mirror and thought to yourself or even may...

Exemplar Meal Plans

Hello all, I wondered if you could provide me with examples of your daily meal ...

Newby! What success have you had?

Hello all, I am a newby and wondered what kind of success people have had on th...

Should obese people pay more to fly?

I saw this on the DailyMail Online....

Week 39

Hi everyone :-) This week I have managed to shift 3 lbs woohoooo.... after last...

struggling to be motived

HI Team, My problem is red wine. I am generally good with eating healthy and s...

Thanks

So, a big thank you to those who replied to my last post. Guess what - I had a b...

Pizza made me ill!

Hi all, I'm coming to the end of week 3 and I am definitely on track. So far I ...

Stick With It

Had my last official weigh in after 12weeks on the NHS My Weight Matters. I've t...

Weight loss

Thankyou to everyone who wrote to me. Started on a healthy eating program and...

Friday weigh in

Last week 12.8st, this week 12.7st. Glad to be losing even if it's at a slow rat...

Another loss!!

Weighed myself again this morning....3lbs lighter again! I seen to average 3 - ...

Exercise without using your legs

After spraining my ankle and being really frustrated about not being able to wor...

First weigh in (again)

Here it comes. I'm sat there in the doctors ready and waiting for this number,...

What have I done????

Going back to a post a short while back about the couch 25k challenge, I today h...

Feeling a bit more positive !

Firstly, thanking everbody again for your kind and helpful replies. So Im off fo...

How old do you need to be?

Hi everyone! I noticed that some of you have been reporting posts from new teen ...

What You Really Must Do If You Want to Successfully Lose Weight & Keep it Off

FORGET ABOUT BEING ON OR GOING ON A DIET In order to successfully lose weight & ...

Mini plateau

I didn't lose weight this week despite eating and exercising as usual. Yes, I kn...

Hi there iam new here

Hi there looking for a bit of help. I was 23stone last year got to 15st 12lb. An...