Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
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All posts for October 2015

Buttons got the better of me!urgh

I am on the second week and definitely finding it harder, I am sticking to my ca...

Lots of questions please help

Hi, 10stone 3, 27 bmi, 5ft 1 now, Need to be 9ish stone. Going to the gym 6...

Exercise alternatives

hello guys, can I consider Zumba dvd a good weightloss activity plan? I weigh 10...

Middle age spread!!

Anyone else struggling like me..... Always been okish with weight but since hitt...

Getting head around eating more

I have for years just had my breakfast (homemade museli) and then nothing till t...

Out for dinner tonight

Wish my shef control good luck. Please let it stay in place.

Delicious Salad for Lunch today :-)

Hi everyone, A previous post by Bakersdozen inspired me to eat more salads this...

Trouble with frying an egg ....

Hi all, I am unsure how to total up my calories when frying. If I use (say) a t...

Still walking...

So after my success at walking my little Tuesday night dog Spike, I've been walk...

Weekend troubles!

I'm not going out this weekend but I still feel I struggle the most or don't cou...

The imaginary wall

I have hit the imaginary wall I have it each time I get near to a stone so stuck...

Week 43

Hi everyone, Week 43 and I am down 2 lbs :-) I am really pleased with this resu...

Works for me!

:)

Hello - I'm a newbie

Hi everyone. I'm going to give this a go. Ive tried endless diets and have lost ...

Week 1 results: it's possible!

Hello all dear team members! My name is Aline, I'm a newcomer here. As for my st...

Yoga yes or no

I have looked into yoga as a form of exercise but I was wondering if u lose much...

Starting the NHS Weight Loss Plan

Hello! I literally signed up this second, mainly because I felt I was slipping ...

The end is nigh...

Lack of fitness, excess fat, your days are numbered! Today I started a new gym p...

Hi I'm new

I'm new here not sure how it all works but I'd thought I'd introduce myself I'm ...

Plodding on !!

Hi all, Hope you have all had a great week. Weigh in today and have stayed the...

just joined

I have been using the NHS site since April, I have lost about two stone but have...

Revealing your weight to partners & Week 38

Hi everyone, Hope you are all having a good week. I have been pondering on whe...

Help! I've eaten the Halloween treats!

Omg! I've eaten the Halloween treats! Funny but also serious. I still have 9kg t...

Friday weigh in.

The battle has been hard this week. I got back. To the gym yesterday. I lost 1 a...

Hi I have just joined

Hi everyone. I stumbled on this site by chance. I have gained nearly four stone ...

Newbie

Hi all, I have just joined this community today as I am looking for a group whic...

Hello

Two stones to lose just to get into healthy BMI zone. Know all the theory, but...

nurse praise

i had my astma review yesterday my bmi has improved from 37.1 down to 31.7 and m...

Starting today

Having done every diet going I do find breakfast the hardest meal. I really d to...

Walked up the hills in the rain

I am in Glasgow for a work trip. Arrived yesterday and enquired at the informati...