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Weight Loss NHS
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All posts for September 2015

Disappointed

Had my 2nd weigh in today,and have not lost anything this week,.I have done more...

Calorie counting

I'm trying to get my head around the calorie counting thing. I'm using the My Fi...

So I was ready to start

Monday came and I was all geared up to start but I came down with a sickness bug...

Can't Do This

I am trying but I can't seem to do this every morning I start with good intentio...

Support would be nice?

Hope everyone is well and doing the best they can with their progress in losing ...

My Goal

I am aiming to change my lifestyle to a healthy lifestyle

So far so good

This is the 3rd time I've returned to this site after falling off the wagon and ...

And I would walk 500 miles.....

Proclaimers......yeah!.... Thank you Lucca...you're a star for the challenge of ...

Bring it on!!!

Thanks so much everyone for the lovely messages of motivation and support in rep...

The continuing saga of...

So yesterday, I finally got somewhere with this aching leg ... Saw a different d...

Newbie

Hi All, So I thought I'd rear my head and say hi as I'm new around here. I'm a...

Food triggers !!!

Well pissed with myself.....& I knew it at the time I would suffer... Crap eaten...

Week four

Hello all, I'm into week four of the NHS 12 week plan. The scales are not budgin...

Gym assessment completed πŸ‘πŸ»

I was extremely nervous, which showed up significantly in my heart rate and bloo...

Toby and Mr Boo, the Beach Bums plus recipes for soup please.

I have bought a soupmaker machine, has anyone got any good recipes for soup they...

Emotional Eating

I was just reading Flossie's wonderful Don't Look Back In Anger post (hats off t...

7 Ways to Stay Motivated to Lose Weight

When you are in the process of changing to a healthier style of eating in order ...

Frying high!

My 16 yo has an early start in the mornings for his 6th form - he leaves home at...

Double edged..

Hi all, catching up with you all today ( seems like an eternity since I last log...

Got through the first day...

I've made it through my first day! This is a major achievement for me as I usua...

Don't look back in anger

It is 2yrs today since I had my stroke and my life has has never been the same....

week 2 summary...a day late

I've lost only half a pound this week, but am happy with that as I went to 3 co...

Hello Monday- another one bites the dust!

Hope everyone has had a happy Monday.....happy to report another pound lighter t...

A good week

2.5 lost this week. 2.5 to go till 3 stone, hope I can do it this week, chuffed!...

New boots! πŸ˜€

Two Christmases ago my husband bought me a gorgeous pair of boots. Sadly I could...

Breathing

I was reading a Guardian supplement on obesity that's been knocking round the ho...

Too much?!

Have you ever done too much exercise? I went to Alton Towers a few days ago an...

San Francisco

Well not much lost in two weeks - just 2 pounds but it's a start. Below is Mr B...

Gained back!

As I expected my weight in check wasn't successful... I did not loose anything, ...

Getting close to the 12 St mark on the scales! Whoa!

End of week three and this morning I am 12 St 2 lbs. Only one pound lost this w...