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Weight Loss NHS

95,569 members • 50,631 posts

All posts for August 2015

New - 2 stone target

Hi team! New on here. Not great with diets but I can eat sensible and enjoy exercise so I intend to just get into those habits of eating ok and exercising...Hi team! New on here. Not great with diets but I can eat sensible and enjoy exe...

AndyLeighGolf•4 years ago

One of those days.....

I finished work at midday today, it should have been 10am but I spent 2 hours fighting a seemingly losing battle with the clinical team. I got soaked to the...I finished work at midday today, it should have been 10am but I spent 2 hours fi...

ShellieLRestart Sept 2019•4 years ago

Maintaining my weight loss

I lost six stone about three years ago because I have Rheumatoid Arthritis and Fybromialga. I get good care from my hospital and wanted to help myself. Since...I lost six stone about three years ago because I have Rheumatoid Arthritis and F...

AlisonIan66•4 years ago

Be the first to reply

Anne

Hi all. I'm 45, have been on HRT for a year or so, and have put on BUCKET loads of weight. I've tried every diet under the sun and have miserably failed. I'm...Hi all. I'm 45, have been on HRT for a year or so, and have put on BUCKET loads ...

Carolius67•4 years ago

Its time to get my confidence back!

Day one of the 12 week plan, I've decided I need to get out of my denial, I am overweight and I will look and feel much better if I lose some weight! I have...Day one of the 12 week plan, I've decided I need to get out of my denial, I am o...

killfatbecky•4 years ago

weigh in Monday

I weighed myself this morning and was surprised to have lost 4ibs in my first week. Very pleased. Lets hope next week I lose at least another lb. Wt now 10-12...I weighed myself this morning and was surprised to have lost 4ibs in my first we...

p-pnallen•4 years ago

Day one

Almost passed out when I read the scales this morning, I am toooo heavy!! Scared to say how haevy, am ashamed!!Almost passed out when I read the scales this morning, I am toooo heavy!! Scared...

Tinkerbellsue•4 years ago

ooops

hey guys...l know most of you pips use myfitness pal app so l juss want ask if this apps works when you not connected to a wifi network???plizzz helphey guys...l know most of you pips use myfitness pal app so l juss want ask if t...

primmm-rose93•4 years ago

2nd week gone

well 2 weeks in and what can I say. Fantastic!! Just done 2nd weigh in and I was pleasantly surprised new weight 98kg... 😃😀👍 got to keep on!! Be back soon...well 2 weeks in and what can I say. Fantastic!! Just done 2nd weigh in and I was...

Johnygail•4 years ago

How much harder do I push myself?

I have been working very hard for the past six months and lost 10 pounds. I now weight 10 and half stone and I am back to a size 12. But my goal weight is 10...I have been working very hard for the past six months and lost 10 pounds. I now ...

Hidden•4 years ago

Hail Caesar! Visit to Nurse Epilepsia

Informed by lackey (diary) that I am seeing Epilepsia tomorrow not today so I have to accept that a long walk is not possible. A trip to buy some paint must...Informed by lackey (diary) that I am seeing Epilepsia tomorrow not today so I ha...

dozzer19•4 years ago

BMI

My BMI is 29.1 I'm overweight time to take action! My BMI is 29.1 I'm overweight time to take action!

Smalltalk1960•4 years ago

Had a good week this week

Well....not had a bad week this week...lost 3lbs....I am a happy bunny! I will be even happier if I can get into the 12's next week.....started at 14 stone and...Well....not had a bad week this week...lost 3lbs....I am a happy bunny! I will b...

TUBOFLARD6•4 years ago

Another 0.75KG and thats really good!

Another 0.75 kg lost and thats really good! I'm really thrilled. Its not the most I've lost in a week but I don't really care other than its another loss. And...Another 0.75 kg lost and thats really good! I'm really thrilled. Its not the mos...

andrewleeone•4 years ago

End of week 2/start of week 3

Pleasantly surprised that another 3lbs has gone. 6lbs so far, but long way to go. Family have been ill, and felt a bit off on Friday, but still went to gym.😄...Pleasantly surprised that another 3lbs has gone. 6lbs so far, but long way to go...

Lolpet63•4 years ago

The cat's meow !!!!!!!

Well have now completed week 3 and really happy with the way things have gone so far. This morning awake early as usual 5:30 am (not a real time I know) and I...Well have now completed week 3 and really happy with the way things have gone so...

Jo4950•4 years ago

Three weeks of holiday DONE!

Although tomorrow marks the start of a new school year and today is the last day of my summer holidays I am glad I am now able to 'focus' on my fitness and...Although tomorrow marks the start of a new school year and today is the last day...

K1972•4 years ago

Please Join Me for a Bank Holiday Monday Weigh-in (31st August 2015).

Hi everyone, Last Monday I weighed 13 stone 4.2 pounds, and today I weigh 13 stone 4.6 pounds, so I've gained 0.4 pound this week. I think the fact it's a...Hi everyone, Last Monday I weighed 13 stone 4.2 pounds, and today I weigh 13 st...

ZestHealthy BMI•4 years ago

Healthy, budget recipe books?!

Can anyone recommend any relevant cook books? My cooking contains to much calories / fat / sugar / salt - hence my need to lose weight - so I think I will...Can anyone recommend any relevant cook books? My cooking contains to much calor...

NiCherry•4 years ago

Feelin' good

Went shopping with a friend today, temptations everywhere! Ice cream, cookies, giant pretzels! Avoided all of it. Then went for dinner, more temptation!...Went shopping with a friend today, temptations everywhere! Ice cream, cookies, g...

Alida87•4 years ago

New Member - What I do because I'm FAT!

Well today has been a real eye opener for me, I realised for the first time that I have turned into a fat monster! Tonight after a sober weekend I have really...Well today has been a real eye opener for me, I realised for the first time that...

mick261•4 years ago

I have a dream!

I have a dream that this time next year, I'll be walking and cycling the coastal paths of Britain. For me to be able to do this I have have to set some...I have a dream that this time next year, I'll be walking and cycling the coastal...

PortlandprincessSuper Supportive Sat•4 years ago

I'm really struggling to loose weight

Hi, I excersise regularly.. But I'm really struggling to loose weight. I'm vegetarian and struggle to find a healthy option like chicken and my portions are...Hi, I excersise regularly.. But I'm really struggling to loose weight. I'm veget...

Goalloose4st•4 years ago

New to forum

Hi I started on my healthy living diet a week ago - eating chicken and vegetables for dinner for protein, healthy sandwich and fruit for lunch and a nice...Hi I started on my healthy living diet a week ago - eating chicken and vegetable...

gus1901•4 years ago

Thankyou all so much for makin...

Thankyou all so much for making me feel so welcome, I will be putting up my weight at the moment in the morning to join in with lowcal's Monday weigh in and...Thankyou all so much for making me feel so welcome, I will be putting up my weig...

Victoria2012•4 years ago

Stay away from the chocolate .....

I'm struggling tonight. Had my dinner and got a cup of tea now. Remembered there were 2 bars of chocolate in the baking cupboard, a white and a dark. I took 2...I'm struggling tonight. Had my dinner and got a cup of tea now. Remembered there...

weedeepeachy•4 years ago

Hi

Hi, i thought of starting a change in my lifestyle. I'm overweight, i need and want to loose 10kg. My eating habit is a mess and I'm not an exercise fan :(....Hi, i thought of starting a change in my lifestyle. I'm overweight, i need and w...

life1109•4 years ago

Fitness tracker deal

I have been looking at Fitbit etc. I can't really afford the outlay, but noticed this Aquarius fitness tracker on Groupon. Seems to do pretty much the same as...I have been looking at Fitbit etc. I can't really afford the outlay, but noticed...

2bFabnfit10 kg•4 years ago

Newbie

Hi everyone I've just signed up & hope to complete the nhs 12week weight loss plan. I've around 6 stone to lose...I've tried and failed at many diets before &...Hi everyone I've just signed up & hope to complete the nhs 12week weight loss pl...

Emmajohnson58•4 years ago

Weight loss

Just joined, need to loose around 3 stone.Just joined, need to loose around 3 stone.

nhsbuddy•4 years ago

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