Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
95,569 members50,631 posts

All posts for August 2015

New - 2 stone target

Hi team! New on here. Not great with diets but I can eat sensible and enjoy exe...

One of those days.....

I finished work at midday today, it should have been 10am but I spent 2 hours fi...

Maintaining my weight loss

I lost six stone about three years ago because I have Rheumatoid Arthritis and F...

Anne

Hi all. I'm 45, have been on HRT for a year or so, and have put on BUCKET loads ...

Its time to get my confidence back!

Day one of the 12 week plan, I've decided I need to get out of my denial, I am o...

weigh in Monday

I weighed myself this morning and was surprised to have lost 4ibs in my first we...

Day one

Almost passed out when I read the scales this morning, I am toooo heavy!! Scared...

ooops

hey guys...l know most of you pips use myfitness pal app so l juss want ask if t...

2nd week gone

well 2 weeks in and what can I say. Fantastic!! Just done 2nd weigh in and I was...

How much harder do I push myself?

I have been working very hard for the past six months and lost 10 pounds. I now ...

Hail Caesar! Visit to Nurse Epilepsia

Informed by lackey (diary) that I am seeing Epilepsia tomorrow not today so I ha...

BMI

My BMI is 29.1 I'm overweight time to take action!

Had a good week this week

Well....not had a bad week this week...lost 3lbs....I am a happy bunny! I will b...

Another 0.75KG and thats really good!

Another 0.75 kg lost and thats really good! I'm really thrilled. Its not the mos...

End of week 2/start of week 3

Pleasantly surprised that another 3lbs has gone. 6lbs so far, but long way to go...

The cat's meow !!!!!!!

Well have now completed week 3 and really happy with the way things have gone so...

Three weeks of holiday DONE!

Although tomorrow marks the start of a new school year and today is the last day...

Please Join Me for a Bank Holiday Monday Weigh-in (31st August 2015).

Hi everyone, Last Monday I weighed 13 stone 4.2 pounds, and today I weigh 13 st...

Healthy, budget recipe books?!

Can anyone recommend any relevant cook books? My cooking contains to much calor...

Feelin' good

Went shopping with a friend today, temptations everywhere! Ice cream, cookies, g...

New Member - What I do because I'm FAT!

Well today has been a real eye opener for me, I realised for the first time that...

I have a dream!

I have a dream that this time next year, I'll be walking and cycling the coastal...

I'm really struggling to loose weight

Hi, I excersise regularly.. But I'm really struggling to loose weight. I'm veget...

New to forum

Hi I started on my healthy living diet a week ago - eating chicken and vegetable...

Thankyou all so much for makin...

Thankyou all so much for making me feel so welcome, I will be putting up my weig...

Stay away from the chocolate .....

I'm struggling tonight. Had my dinner and got a cup of tea now. Remembered there...

Hi

Hi, i thought of starting a change in my lifestyle. I'm overweight, i need and w...

Fitness tracker deal

I have been looking at Fitbit etc. I can't really afford the outlay, but noticed...

Newbie

Hi everyone I've just signed up & hope to complete the nhs 12week weight loss pl...

Weight loss

Just joined, need to loose around 3 stone.