Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,911 posts

All posts for July 2015

"STUBBORN" FAT

Two years ago, I lost a considerable amount of weight. Somewhere between 3 and 4 stone. My weight loss was not planned and it happened rather quickly due to a...

Two years ago, I lost a considerable amount of weight. Somewhere between 3 and 4...

•9 years ago

Weight gain despite lots of exercise and watching intake oh and majorly hungry :(

Rant rant rant rant rant rant I did what I told myself I wouldn't do because it doesn't work... I stood on the scales early and I have put weight on... I am...

Rant rant rant rant rant rant I did what I told myself I wouldn't do because it...

•9 years ago

1400 is Enough!

Hey everyone! I have finally realised that it is possible to stick to 1400 calories a day! I was really struggling before to feel full while eating smaller...

Hey everyone! I have finally realised that it is possible to stick to 1400 calo...

•9 years ago

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Let's start today! Anyone?

Hi all! I'm new here so let me start by introducing myself. I've had a baby 10 months ago and have really struggled to loose the weight. I'm about 25 pounds...

Hi all! I'm new here so let me start by introducing myself. I've had a baby 10 m...

•9 years ago

My First Blog

I have written my first blog on wordpress - would be great if you could give it a read and tell me your thoughts !...

I have written my first blog on wordpress - would be great if you could give it ...

•9 years ago

Taxi

Just got bk from visiting my sister.... Have used taxis to get there for years...not today tho!.... Rode my bike there and back 5 miles in total....can feel...

Just got bk from visiting my sister.... Have used taxis to get there for years.....

Yvonnenanny1965

•9 years ago

First weigh in

Hi All! I am weighing myself today instead of Monday as I have two weddings this weekend! Going to skip next Monday's weigh in because of this then join in...

Hi All! I am weighing myself today instead of Monday as I have two weddings thi...

Maintainer•9 years ago

Week 12 : was it worth it ??

Hi all, Weigh in today and 1/2 Ib on. Last weekend had a couple of family celebrations, Friday went well, Lebenese food really nice, fresh and healthy....

Hi all, Weigh in today and 1/2 Ib on. Last weekend had a couple of family celeb...

•9 years ago

Friday weigh in.

Last week 12.7st, this week 12.4st. ☺ Very happy to lose this week as last week was a big gain. Off on holiday tomorrow for two weeks so am giving myself two...

Last week 12.7st, this week 12.4st. ☺ Very happy to lose this week as last week ...

•9 years ago

Where do I find the 12 week plan?

Hi all, I keep reading about people starting the 12 week plan. Is this a set food list and where do I find it? My 1st week is going ok but had a bit of a blip...

Hi all, I keep reading about people starting the 12 week plan. Is this a set foo...

•9 years ago

Who is starting this 12 week plan?

Hey there from years of dieting, i realize the benefits of comunicating with others in the same situation and to have dieting buddies for advice and times of...

Hey there from years of dieting, i realize the benefits of comunicating with oth...

•9 years ago

Hello

I've just signed up to HealthUnlocked. I need to lose 3 to 4 stones but I have an underactive thyroid for which I take thyroxine medication. My weight loss is...

I've just signed up to HealthUnlocked. I need to lose 3 to 4 stones but I have ...

•9 years ago

Weight Management and Healthy Eating Courses

Hi everyone I hope your all enjoying the summer holidays. I write today as I have seen everyone's struggle and I know my own in loosing weight and eating...

Hi everyone I hope your all enjoying the summer holidays. I write today as I ha...

•9 years ago

Be the first to reply

Hopefully this works!!

Hey... For the past 10 weeks I've half heartedly been dieting. Changing g my approach to losing weight on a daily basis and despite exercising 3 times a week...

Hey... For the past 10 weeks I've half heartedly been dieting. Changing g my app...

•9 years ago

Ian starting the plan

Hi I'm going to be starting the 12 week plan on Monday, just got back of holiday where I realised that I needed to do something about my size

Hi I'm going to be starting the 12 week plan on Monday, just got back of holiday...

•9 years ago

That first step...

Hey everyone! I'm starting the 12 week plan in the morning (as it's bedtime now) and I'll admit I'm nervous, I've been on diets before where i'd lost 1-2...

Hey everyone! I'm starting the 12 week plan in the morning (as it's bedtime now)...

•9 years ago

Starting out

Today is my first day on the nhs12week prog. I am hoping that this forum will be helpful as I need motivation and encouragement. I've been looking at the first...

Today is my first day on the nhs12week prog. I am hoping that this forum will be...

•9 years ago

Time Management

My work usually starts at 6 in the morning and ends around 16:30 from Monday thru Friday. I have a scale but I didn't have the time or energy to weigh in when...

My work usually starts at 6 in the morning and ends around 16:30 from Monday thr...

•9 years ago

Weigh in

Hi all I weighed myself on Monday and lost another 2lbs making 16 so far. Went shopping and bought myself a pair of size 12 jeans. When I looked at them I...

Hi all I weighed myself on Monday and lost another 2lbs making 16 so far. Went ...

•9 years ago

Soup

Just tried weight watcher soup...was surprisingly nice....itching to get on scales this week as just got into trousers I bought in January that no where near...

Just tried weight watcher soup...was surprisingly nice....itching to get on scal...

Yvonnenanny1965

•9 years ago

Suggestions please

Next Monday I am off to Liverpool with a friend for a few days on a sightseeing/shopping jolly. Does anyone know of any nice eating places to go to for our...

Next Monday I am off to Liverpool with a friend for a few days on a sightseeing/...

•9 years ago

End of Week 8

So I have managed to loose the 2lb holiday weight I put on which is going in the right direction I guess... Really need to get back to my running but this...

So I have managed to loose the 2lb holiday weight I put on which is going in the...

•9 years ago

I need to focus

Yesterday I got up and decided to restart nhs 12 week plan by lunchtime I was doing slimming world and by the evening I was wondering whether to go to...

Yesterday I got up and decided to restart nhs 12 week plan by lunchtime I was do...

•9 years ago

Nhs 12 week plan buddy request

Anyone starting today that's looking for a buddy. I really need motivation to stick to programmes - I get bored so easily with diets.

Anyone starting today that's looking for a buddy. I really need motivation to st...

•9 years ago

Re kick start needed

Hi, I am after any advice or tips for re kick starting my diet, over the last 6 mths I have lost 24lbs, I have been losing at a steady rate but have stayed the...

Hi, I am after any advice or tips for re kick starting my diet, over the last 6 ...

•9 years ago

3 days in...Honeymoon period?!

Hello! I started my first week of using the NHS 12 week plan and I am now three days in...and I am feeling so much better already! I have eaten loads of...

Hello! I started my first week of using the NHS 12 week plan and I am now three...

Maintainer•9 years ago

Almost one year on

I'll try to get round to writing a proper post on the 1st August, to mark a year since I made a pact to myself to get fitter, healthier and lose the weight...

I'll try to get round to writing a proper post on the 1st August, to mark a year...

•9 years ago

Need help

Hi I'm 30 and have always had weight problems. I've recently been told I have type 2 diabetes and I'm really wanting to lose weight. I also have a thyroid...

Hi I'm 30 and have always had weight problems. I've recently been told I have ty...

•9 years ago

Ding-dong! 20lbs gone...

First 12-week stint behind me and Ye Holy Scales say I have binned 20lbs of blubber. Now for the next 12 weeks. Hasn't been too bad actually. Reckon I can...

First 12-week stint behind me and Ye Holy Scales say I have binned 20lbs of blub...

•9 years ago

Do not surrender

Listen for those of us whom have tried to lose weight, not matter if they did it or not please STOP running yourself down. You WILL have days were your weight...

Listen for those of us whom have tried to lose weight, not matter if they did it...

•9 years ago

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