Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,911 posts

All posts for May 2015

Week one ,

A loss of about 4 lbs. first week getting used to less calories .

A loss of about 4 lbs. first week getting used to less calories .

•9 years ago

Weekend

Difficult weekend! A year since my husband died! Family gathering - much food and drink - hope I didn't make too many mistakes - but hey healthy eating not...

Difficult weekend! A year since my husband died! Family gathering - much food ...

•9 years ago

So need help!

Need help with binge eating. Any one got experience of this?

Need help with binge eating. Any one got experience of this?

Cornishgirl1977

•9 years ago

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Proud moment - small victory

It's Sunday night and I'm in the mood for something sweet, but I've checked my intake so far today (which hasn't been the best but certainly not awful) and...

It's Sunday night and I'm in the mood for something sweet, but I've checked my i...

•9 years ago

Intro of me

Hi I have never done this eating plan before. Dreading tomorrow as it is weigh in day and as I have tried so hard and followed it by the letter I don't want...

Hi I have never done this eating plan before. Dreading tomorrow as it is weigh...

•9 years ago

Feeling positive! But I may need your support! :)

Tomorrow is the day! The 1st of a new month and a Monday too. Perfect for us OCD dieters! :) I've got my food sorted for the week, including plenty of water,...

Tomorrow is the day! The 1st of a new month and a Monday too. Perfect for us OCD...

•9 years ago

Weight loss

Hi there. I've always found it hard to shift the pounds but I've just purchased the weight loss pill t5 does anyone know if it's any good????

Hi there. I've always found it hard to shift the pounds but I've just purchased ...

•9 years ago

Just Starting

Hi I'm just starting my 12 week plan and aiming for 1400 calories per day. I go to the gym regularly but does that mean I eat more on those days or just have...

Hi I'm just starting my 12 week plan and aiming for 1400 calories per day. I go...

•9 years ago

Support

Thank you for all the amazing information on here ,its great to sort out right foods for all meals to prevent from feeling hungry between meals ,really helpful...

Thank you for all the amazing information on here ,its great to sort out right f...

Restart Feb 2024•9 years ago

HELLO I AM NEW

Hi everyone, my name is Jackie, I am new here. I will be starting me 12 week plan from tomorrow. I need to lose 2 stone if possible for my holidays in...

Hi everyone, my name is Jackie, I am new here. I will be starting me 12 week pla...

•9 years ago

Weighing Food

hi everyone, i am just about to start my weightloss journey and, although daunted, want to give this everything i have! I am a bit confused with the weighing...

hi everyone, i am just about to start my weightloss journey and, although daunte...

•9 years ago

Fitbit charge as a treat

Just reached my half way mark.....lost a stone. So treated myself to the fitbit charge. Anyone else got this too.....what features do you like?

Just reached my half way mark.....lost a stone. So treated myself to the fitbit ...

•9 years ago

breakfast

hi, so whats a high fibre breakfast. porridge takes too long as I don't have much time in the mornings

hi, so whats a high fibre breakfast. porridge takes too long as I don't have muc...

•9 years ago

Hi :) Newbie.

Okay so hey! I am way overweight and I know I need to get fitter before I start to suffer any major health issues. I have lost weight before (just over a...

Okay so hey! I am way overweight and I know I need to get fitter before I start...

•9 years ago

hi - help. the evening meals / snack is where I always fail. any tips?

I have been trying to lose weight and have lost a bit. any tips for evening meals - I am very busy with 2 young children. s it has to be something healthy and...

I have been trying to lose weight and have lost a bit. any tips for evening meal...

•9 years ago

Need to overcome binge eating

Hi, I'm new here, I'm 28 and over 20 stone. I have been binge eating since I was a teenager and my weight has been up and down. I had an active job that kept...

Hi, I'm new here, I'm 28 and over 20 stone. I have been binge eating since I was...

•9 years ago

How long to put on weight?

Does anyone know like how long it takes to put on weight? I always panic if i have a bad food day that im gunna be really fat Can you get fat from one meal?...

Does anyone know like how long it takes to put on weight? I always panic if i h...

Electropterodactyl

•9 years ago

help

I posted on here earlier about how many calories I should have and you good people direct me to the bmi calculator, which I did but it didn't come up with the...

I posted on here earlier about how many calories I should have and you good peop...

•9 years ago

No will power

Hi every one am new to this site so bear with me. Am ayoung women with 6 kids i really need to lose some weight becouse of health and physical problems, but my...

Hi every one am new to this site so bear with me. Am ayoung women with 6 kids i ...

•9 years ago

Week 15 & a total of 30 lb lost

So I managed another 2lb loss this week. I am now 8lb from my 2nd major target which is 20% of what I need to lose (38lb) and just over 5lb until I see a new...

So I managed another 2lb loss this week. I am now 8lb from my 2nd major target w...

•9 years ago

Funny Week 7

So last weekend I got crazy and ate almost 3000kcal pringles over 3days and of course I added weight. I added about 3kg but thankfully, have had a really good...

So last weekend I got crazy and ate almost 3000kcal pringles over 3days and of ...

•9 years ago

can anyone recommend any scales?

I'm thinking of buying some new scales as the ones I have don't seem very accurate. I'm wondering whether its worth getting some of the ones that tell you...

I'm thinking of buying some new scales as the ones I have don't seem very accur...

Restart Sept 2023•9 years ago

Week 21

Hi everyone. So today I weighed in and lost 2 lbs which brings my total weight lost to 51 lbs. I am really pleased with this and knew something felt different...

Hi everyone. So today I weighed in and lost 2 lbs which brings my total weight l...

•9 years ago

Anyone feeling cold?

I've been on this diet 6 weeks now and lost almost a stone. I pretty much stick to the calories although I'm doing it more by eye than counting and am more...

I've been on this diet 6 weeks now and lost almost a stone. I pretty much stick ...

•9 years ago

calories

how do I work out how many calories I should be having daily? please

how do I work out how many calories I should be having daily? please

•9 years ago

Negative thoughts and scale that doesn't go down :-(

Bah What a week, awful I am on week 6 of NHS weight loss programme and things are not going well The first 4 weeks were ok and I was losing weight Then I had...

Bah What a week, awful I am on week 6 of NHS weight loss programme and things a...

•9 years ago

Hi

Hi everyone, I'm a newbie here. I need to lose about 5 stone. I'm looking for inspiration and any support or diet recommendations will be gratefully received.

Hi everyone, I'm a newbie here. I need to lose about 5 stone. I'm looking for in...

•9 years ago

Zero result.

I've stayed the same this week which I am pleased about as I now have a rough idea how much I can eat to maintain my weight. Quite a lot really so I'm going...

I've stayed the same this week which I am pleased about as I now have a rough id...

•9 years ago

At a crossroads

Hi, the good news first! I have lost 32 lb since about the middle of January, first with slimming world for a couple of months and about 8 weeks ago I finished...

Hi, the good news first! I have lost 32 lb since about the middle of January, fi...

•9 years ago

Ready to share ( week 20 )

ok here goes...so last week the family and I found out mum had cancer and it has knocked me. I managed to maintain last week with all that was going on....

ok here goes...so last week the family and I found out mum had cancer and it has...

•9 years ago

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