Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
90,986 members48,189 posts

All posts for April 2015

First step

Hi all I am 55 and really want to lose weight and keep it off , been on and off ...

Mirror

I really need help, i,ve just caught sight of myself in the mirror while getting...

New to this

Hi all I am new to the site and have back problems and fibro just wondered if an...

Bank Holiday Temptations

Today sees the start of a hectic 6 days, tonight I am having drinks with an old ...

JUST STARTING!

Never posted before - on any site, but found this one when I came back from holi...

getting results

Hi there all, just weighed my self after 9 days of the dieting on NHS but espec...

Week 5 still on track 😀

Just weighed in at end of week 5, another 2.5lbs gone (albeit over two weeks). W...

Summer is around the corner!

4th day going well, even managed a Pilates class last night , daughter came alon...

My 5 cents worth

I feel that at 68 years of age (I am sure someone made a mistake because I feel ...

3rd day going well so far

Bought a colorie book today to keep in my bag much easier to look at quickly tha...

MFP hates me!

So last week I realised I had put my height in to MFP wrong and changed it by 1 ...

Back on track

I've been paying much more attention to what I eat this week and keeping my food...

Ref: yesterday's post...felt unwell so I binged 😭

Hi everyone, Feeling worse today seems I have the stomach flu, so I'm off work a...

Hit a wall!

Hi! I am new to the community and so excited to become part of it. I am 5.7 and ...

borderline

just came home from work to fine a letter from my doctor say, \"your blood test ...

Vegan Diet Advice wanted

Hello, I am desperate to lose weight as I am feeling quite unhealthy but I am ve...

Starting the NHS plan with 5.4 stone to lose.

I have decided its time to change my lifestyle. I work odd hours as a chef and e...

False starts:

Suffering shingles since the third week in January, my 2015 health regime hasn't...

First weigh in

I almost did the thing where you wait to a Monday to 'start' but decided whats w...

NHS '10-minute' workout

Has anyone tried these workouts? Here's an example of one: http://www.nhs.uk/Liv...

Feeling happy

Managed my first week on this new plan and lost 5 and half pounds....usually did...

Today is gonna be tough

Today I am running a cake stall to raise money for Alzheimer's Society! It's gon...

Haven't been feeling well so I binged 😪

Hi, Wasn't feeling well yesterday, kept being sick and stomach pains, so I was ...

Ugh!

Ugh! Stayed the same this week again. Pleased I'm not gaining but frustrated tha...

Food!

All I can think about is food! I am definitely addicted, especially to chocolate...

Just did a 4 mile interval training run

Hi I weighed myself this morning and I'm still 11.5.2 stone. Ok I have lost a li...

Newbie

Hello newbie here tomorrow starts my change for life .I need to lose 4 stone and...

Week 5

Hi, I had a 1lb weight loss this week a total of 9lb 😀 I still complete myfitne...

Hi

How is everyone's day going so far?

5 stone to lose

I've always struggled with my weight and binge eating that's linked in with suff...