Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS

90,986 members • 48,189 posts

All posts for April 2015

First step

Hi all I am 55 and really want to lose weight and keep it off , been on and off diets for years . I hope by going public on this sight will help me . But will...Hi all I am 55 and really want to lose weight and keep it off , been on and off ...

77pert•4 years ago

Mirror

I really need help, i,ve just caught sight of myself in the mirror while getting out of the shower. I,ve put so much weight on since going through a stressful...I really need help, i,ve just caught sight of myself in the mirror while getting...

gillyflower88•4 years ago

New to this

Hi all I am new to the site and have back problems and fibro just wondered if anyone has any ideas about any exercises that would be gentle but effective? xxx...Hi all I am new to the site and have back problems and fibro just wondered if an...

purpletwinkie11•4 years ago

Bank Holiday Temptations

Today sees the start of a hectic 6 days, tonight I am having drinks with an old friend - this is ok as I am driving and can stick to diet coke. Tomorrow I am...Today sees the start of a hectic 6 days, tonight I am having drinks with an old ...

Littlepins•4 years ago

JUST STARTING!

Never posted before - on any site, but found this one when I came back from holiday desperate because I'd put on an incredible 7lbs !**! :( how? I was walking...Never posted before - on any site, but found this one when I came back from holi...

Paws13•4 years ago

getting results

Hi there all, just weighed my self after 9 days of the dieting on NHS but especially with the support for calorie counting. Despite my thyroid gland making...Hi there all, just weighed my self after 9 days of the dieting on NHS but espec...

vivbr•4 years ago

Week 5 still on track 😀

Just weighed in at end of week 5, another 2.5lbs gone (albeit over two weeks). Was away travelling at work last week where it's a challenge to manage the...Just weighed in at end of week 5, another 2.5lbs gone (albeit over two weeks). W...

Camra50•4 years ago

Summer is around the corner!

4th day going well, even managed a Pilates class last night , daughter came along too, summer is just around the corner, I want to feel slim and healthy ! 4th day going well, even managed a Pilates class last night , daughter came alon...

Lindylou192lbs•4 years ago

My 5 cents worth

I feel that at 68 years of age (I am sure someone made a mistake because I feel 35 max), I can bother your girls and boys with my advice: keep counting your...I feel that at 68 years of age (I am sure someone made a mistake because I feel ...

nhs2015•4 years ago

3rd day going well so far

Bought a colorie book today to keep in my bag much easier to look at quickly than my phone. Counted so well today can have a mini mars bar.😊 Went for a half...Bought a colorie book today to keep in my bag much easier to look at quickly tha...

Rumpole•4 years ago

MFP hates me!

So last week I realised I had put my height in to MFP wrong and changed it by 1 inch and lost a chunk of calories. I have told it I have sedentary lifestyle...So last week I realised I had put my height in to MFP wrong and changed it by 1 ...

Littlepins•4 years ago

Back on track

I've been paying much more attention to what I eat this week and keeping my food diary and I've lost 2lb! So I'm a happy bunnyI've been paying much more attention to what I eat this week and keeping my food...

ashleymillard•4 years ago

Ref: yesterday's post...felt unwell so I binged 😭

Hi everyone, Feeling worse today seems I have the stomach flu, so I'm off work and incredibly bored, thank goodness I can't keep anything down or I'll be...Hi everyone, Feeling worse today seems I have the stomach flu, so I'm off work a...

Babylegion•4 years ago

Hit a wall!

Hi! I am new to the community and so excited to become part of it. I am 5.7 and started my weight loss journey at 15 stone. I have lots my first stone and a...Hi! I am new to the community and so excited to become part of it. I am 5.7 and ...

baconbap•4 years ago

borderline

just came home from work to fine a letter from my doctor say, \"your blood test results show your are borderline Diabetic you need to lose weight, eat healthy...just came home from work to fine a letter from my doctor say, \"your blood test ...

wf319•4 years ago

Vegan Diet Advice wanted

Hello, I am desperate to lose weight as I am feeling quite unhealthy but I am vegan and have recently been eating a lot of vegan snacks and drinking coke when...Hello, I am desperate to lose weight as I am feeling quite unhealthy but I am ve...

SadeyedLady333•4 years ago

Starting the NHS plan with 5.4 stone to lose.

I have decided its time to change my lifestyle. I work odd hours as a chef and eat at all the wrong times which is a contributing factor to me being 12 stone....I have decided its time to change my lifestyle. I work odd hours as a chef and e...

Sparrow12•4 years ago

False starts:

Suffering shingles since the third week in January, my 2015 health regime hasn't got off the ground. Still have some shingles pain, but to be positive, I've...Suffering shingles since the third week in January, my 2015 health regime hasn't...

psc0452•4 years ago

First weigh in

I almost did the thing where you wait to a Monday to 'start' but decided whats wrong with my weigh in day being Wednesday. Today I weighed 14st 2lb. I'm only...I almost did the thing where you wait to a Monday to 'start' but decided whats w...

brookes111•4 years ago

NHS '10-minute' workout

Has anyone tried these workouts? Here's an example of one: http://www.nhs.uk/Livewell/fitness/Pages/legs-bums-and-tums-home-workout.aspx I think I might be...Has anyone tried these workouts? Here's an example of one: http://www.nhs.uk/Liv...

Murid•4 years ago

Feeling happy

Managed my first week on this new plan and lost 5 and half pounds....usually did slimming world and fancied something different...Didn't do the full amount of...Managed my first week on this new plan and lost 5 and half pounds....usually did...

fish537•4 years ago

Today is gonna be tough

Today I am running a cake stall to raise money for Alzheimer's Society! It's gonna be a tough one!!!! Wish me luck!!!! XToday I am running a cake stall to raise money for Alzheimer's Society! It's gon...

Littlepins•4 years ago

Haven't been feeling well so I binged 😪

Hi, Wasn't feeling well yesterday, kept being sick and stomach pains, so I was upset today, in pain, hungry, so... I binged 😥 been to my gp today all is well...Hi, Wasn't feeling well yesterday, kept being sick and stomach pains, so I was ...

Babylegion•4 years ago

Ugh!

Ugh! Stayed the same this week again. Pleased I'm not gaining but frustrated that I'm stuck at this weight. Any suggestions? 🍎Ugh! Stayed the same this week again. Pleased I'm not gaining but frustrated tha...

Nomoreexcuses2lbs•4 years ago

Food!

All I can think about is food! I am definitely addicted, especially to chocolate and cakes, I've tried cutting down but haven't been successful, anyone got any...All I can think about is food! I am definitely addicted, especially to chocolate...

Serene94•4 years ago

Just did a 4 mile interval training run

Hi I weighed myself this morning and I'm still 11.5.2 stone. Ok I have lost a little bit since last week but I have worked out 3 times since Sunday and tried...Hi I weighed myself this morning and I'm still 11.5.2 stone. Ok I have lost a li...

AV28•4 years ago

Newbie

Hello newbie here tomorrow starts my change for life .I need to lose 4 stone and tips support would be most greatful .thank you Hello newbie here tomorrow starts my change for life .I need to lose 4 stone and...

needtobeslimmer•4 years ago

Week 5

Hi, I had a 1lb weight loss this week a total of 9lb 😀 I still complete myfitnesspal daily trying to stay within 1250 calories. Managing to increase my...Hi, I had a 1lb weight loss this week a total of 9lb 😀 I still complete myfitne...

Rosie23•4 years ago

Hi

How is everyone's day going so far?How is everyone's day going so far?

AV28•4 years ago

5 stone to lose

I've always struggled with my weight and binge eating that's linked in with suffering from anxiety and depression. I have had times where I've managed to lose...I've always struggled with my weight and binge eating that's linked in with suff...

brookes111•4 years ago

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