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Weight Loss NHS
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All posts for March 2015

Bit late but ....

Meant to post on Sunday when I had my weekly weigh in, but don't know where the ...

lovely week

It was a lovely week with the family last week. I never put any weight on. I did...

Another pound hits the dust

Thanks so much for all the replies guys, and the positive feedback. Lost a pound...

upset popit

been to have my cholesterol checked, there me thinking im heathley nooooooooooo ...

end of first week

Just had my first weight in after starting my diet a week ago and I am very plea...

Just starting

I'm just starting the 12 week program I am so nervous but dedicated!! Yesterday ...

Newbie

Hello. So after being unable to find any clothes to fit me this morning I have ...

Yippee

Yippee I have completed the first week of the NHS weight loss program & lost a m...

Newbie.

I am going away in august and i really want to lose a stone. Over the last 2 yea...

Advice/Help

Hi everyone, I have decided to try the nhs couch to 5k and healthy eating as my...

Whoop bloody whoop

AM I HAPPY OH YES I AM, I weighed 10st 9lbs 23rd march, this week I weigh 10s...

I'm really struggling to loose weight!

I am 22 years old with a 5 month old baby. I am 5 ft 5 weighing 11 stone 8 pound...

First day here :)

Okay, I found this website online today and I thought this could be useful since...

Struggling!

I did the nhs plan last year and lost a decent amount of weight, then got so bus...

Newcastle Diet

Ive just done this diet to hopefully reverse my type 2 diabetes. Its harsh but y...

Mind over matter

Hey all, I was just reading the posts, especially the ones from new dieters and ...

looking for support to lose weight

hey, i am trying to lose weight im 23 and i have tryed every diet around. i have...

Meal ideas?

hey everyone ,can any one recommend any meal idea's or a page i can get some ins...

Yo Yo

I have reached that ' fat as I want to be' state once again. I know I can lose t...

Cakes on offer and I wasn't tempted!

Colleague brought in cakes because of delivery of heavy work assignment. I wasn'...

Week 4 - so happy 😀

So I weighed in this morning for week 4 and I am down to 11st 11lbs. That's 1/2 ...

End of week 1 and just joined the community

Hi! End of week 1 and I've lost 2 1/4 lbs! Really pleased. I've stuck my progre...

here goes...

just printed off the plan,feeling motivated ,downloaded my fitness pal app to he...

12 week plan

Have now done my 12 week plan...its been rollercoaster ride...but ive lost 6lb i...

Beginning week 2

Starting week 2 .... Feeling positive after 4 lbs lost but still a long way to g...

Don't cut the fat

It is a misconception when looking to shed those pounds that fat is the enemy. W...

Procrastination, it's the thief of time...stick to healthy eating and be firm. I started my 7 weeks today .

How can I stick to good activity levels?

Please Join Me for a Monday Weigh-in (30th March 2015).

Hi everyone, Last Monday I weighed 13 stone 6.2 pounds, and today I weigh 13 st...

Easter

The only worry I have is about Easter. How are you all going to handle it? The m...

Starting week 11

Starting week 11 this morning. A beautiful day too. Had an early session of couc...