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Weight Loss NHS
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All posts for January 2015

work is under my control

There is still too much of it, but I'm not feeling overwhelmed this week. Still...

Fitness games?

Hey all Do any of you play the fitness games available on consoles nowadays? I ...

month 1 down

Well thats the first month at an end,my weight has gone down from 20 stone to ...

Cravings- ideas for fast, less addictive food swops

Pizza swop- gluten free tortilla, garlic puree, tomato puree, grated cheese, dri...

Health Sidekick

I haven't been on here much this week but have seen the above mentioned in many ...

Tired Doc, bit less tired, bit less stressed week 3

Week 3 weigh in 72.9kg waist 95cm (baseline 75kg, 100cm) Exercise could be bette...

Chocolate rice cakes

Hi All, Is chocolate rice cakes healthy?

Getting weighed

It's strange. 5:2 diet, Monday and Tuesday restricted days, weigh myself on Wedn...

diet

could u tell me what is a low carb diet does it work for every one im confused p...

scales

hi how do people get weighed do there weigh at home or boots or a group ive got...

Stick With & You'll Get Results

I have yo yo dieted for years. 18 Months ago my weight hit 17.5 stone and I kne...

First day

Please forgive my username, it is a bad day for me, on a positive note I will st...

week 4

so weigh in last night and no lose at all so it seems i car,nt loose weight on e...

Friday weigh in...

Last week 13 stone, this week 13 stone 1! so abit of a disappointing result. I w...

Week three

I ve been stressed and quiet disappointed since this morning , weighed myself ,I...

Scared??

This is going to sound really silly but I am so scared to weight my myself and I...

Feeling guilty

This doesn't always happen but sometimes I'll eat really good through out the da...

Help :(

Stepped on the scales this morning... 242lbs!!! How did I let myself go so much...

Night out

Going out tonight for a meal then staff party. Normally dread getting ready to g...

No profile picture

Try as i may i just can not get a profile picture up, can any one explain in ver...

support

I must admit the support on this site is amazing..... I love logging in and read...

Week 4 weigh in

Hi all Had my week 4 weigh in this morning and another 1 lb off. I know it's n...

Week 1 down and first weigh in...

Well I weighed myself this morning (albeit on crappy old scales, must get digita...

Menus

Just joined NHS Weight Loss, all information very helpful, but disappointed ther...

We want to LOSE weight so our clothes are LOOSE

The two words don't even sound the same. :) Good luck everybody in losing weight...

week 4 weigh in.....

morning guys..... Im very happy this morning..... 2.2 down.... that's 10.2 lbs i...

January 1st Month of healthy eating. Feeling positive.

Really pleased to say that it's almost the end of January and I've lost 14lbs al...

Day 1

Well it's day 1 of this for me and as I need to lose two and a half stones I hav...

Please help!!

I am 24 years of age and was diagnosed last year with Endometriosis, I have had ...

NEW STUDENT FROM LONDON

Hi everyone I have out on 10lb in the last 3 months and I am now trying to lose...