Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,583 members • 60,911 posts

All posts for December 2014

Fitness Blender

These guys are awesome. I've been using some of their videos to exercise in the house. They are sages as well....

These guys are awesome. I've been using some of their videos to exercise in the ...

•9 years ago

Happy new year

Happy new year to you all!! Hope 2015 is a great one for us, making us happier, healthier and skinnier :-)

Happy new year to you all!! Hope 2015 is a great one for us, making us happier,...

•9 years ago

Hope For All

I am a 54 year old male who has lost 55lb in 5 months - eating an average of 2300+ calories/day. I have been following these blogs for a long time so I know...

I am a 54 year old male who has lost 55lb in 5 months - eating an average of 230...

•9 years ago

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LCHF Lifestyle

It's day 2 and I still don't know if I'm coming or going. This way of eating is so different from what I'm used to - I keep having to remind myself that this...

It's day 2 and I still don't know if I'm coming or going. This way of eating is ...

FinalDestination

•9 years ago

Cheat days?!?!

Hi all, I read somewhere on this site that someone had started the nhs diet and was allowing themselves a cheat day of 2000 calories? How does that work? I'm...

Hi all, I read somewhere on this site that someone had started the nhs diet an...

•9 years ago

Willpower?

I think the notion of willpower is interesting. I've just read this study analysis, found it helpful. http://www.apa.org/helpcenter/willpower.aspx Life gets...

I think the notion of willpower is interesting. I've just read this study analy...

•9 years ago

Another newbie

Hi, I'm 48 next week and I've just signed up because I will be having a hysterectomy some time after May 2015 and I want to be as fit and healthy as I can be,...

Hi, I'm 48 next week and I've just signed up because I will be having a hysterec...

•9 years ago

Hopefully a new beginning....

Hi, it took me weeks to make up my mind to join. I've been overweight my whole adult life and been on a healthy eating/diet all that time. Being disabled...

Hi, it took me weeks to make up my mind to join. I've been overweight my whole a...

•9 years ago

New beginnings....

Hi all I've just recently had my 49th birthday and have realised that I don't want to be fat and unhealthy by my 50th!! I therefore have about five stones to...

Hi all I've just recently had my 49th birthday and have realised that I don't wa...

fattybumbum1965

•9 years ago

Newbie

Hi all Just found this great site and hoping to get some support to lose the weight I need to. I have always been in control of my weight but my only sister...

Hi all Just found this great site and hoping to get some support to lose the we...

•9 years ago

Not liking the cold

Hey Is anyone else finding the cold weather is causing them to struggle, my first instinct is to hide under a blanket and stay there, strangely also making me...

Hey Is anyone else finding the cold weather is causing them to struggle, my fir...

•9 years ago

Feeling positive!

Previously it's been that traditional feeling after Christmas of wanting to do something about my weight, only to be followed by the "crash'n'burn" sometime in...

Previously it's been that traditional feeling after Christmas of wanting to do s...

•9 years ago

6 pounds added over Christmas :(

Unfortunately I've gone from 12 stone 13 pounds (my lightest in years) on 21st December to 13 stone 5 pounds today! So 6 pounds added over the Christmas week,...

Unfortunately I've gone from 12 stone 13 pounds (my lightest in years) on 21st D...

•9 years ago

New to this...

Hi, I'm 19 and lately I haven't been very happy with my health and weight. I am looking to start my weight loss journey on the 5th Jan (although I am cutting...

Hi, I'm 19 and lately I haven't been very happy with my health and weight. I am ...

•9 years ago

KEEP ON LOSING WEIGHT

I have been on the weight loss program since August 2014 and was 22 Stones, now 20 and a 1/2 Stones. I am really pleased with this and need to keep going....

I have been on the weight loss program since August 2014 and was 22 Stones, now ...

•9 years ago

Hi there

Hello there everyone. Have just discovered this site and community. I have just stepped on the scales and worked my BMI out and I am obese. Pretty depressing....

Hello there everyone. Have just discovered this site and community. I have just ...

•9 years ago

My new journey

Hi, I'm Paige. I'm 18 years old and I started realizing I needed to lose weight May of 2013. I have always been a really skinny child and even a skinny...

Hi, I'm Paige. I'm 18 years old and I started realizing I needed to lose weight ...

Englishamericangirl

•9 years ago

Thank you

Dear all, I want to thank you for the encouraging messages and for showing that you care. Unfortunately I am going to some really bad things in my personal...

Dear all, I want to thank you for the encouraging messages and for showing that...

•9 years ago

in it to win it

hi everyone, learnt about this site a week ago and I started the program today... is there anyone else out there starting this week?

hi everyone, learnt about this site a week ago and I started the program today.....

•9 years ago

Why are people still using the BMI? #2

Sorry - I left the wrong link a few minutes ago. The correct link is www.weightzonefactor.com

Sorry - I left the wrong link a few minutes ago. The correct link is www.weight...

•9 years ago

Why are people still using the BMI?

I see a lot of posts in which people talk about their BMI. Why do people still use it? No one takes it seriously. Think about this: if a muscular football...

I see a lot of posts in which people talk about their BMI. Why do people still ...

•9 years ago

bring new year on we can do this

I have let my self go for the past 8 weeks and has put on 11lbs witch is not good but staring from 1st jan new year new me im guessing a lot of people have let...

I have let my self go for the past 8 weeks and has put on 11lbs witch is not goo...

•9 years ago

New year

Hi everyone starting the 12 week plan New Years day, so good luck to you all, and a very Happy New Year.

Hi everyone starting the 12 week plan New Years day, so good luck to you all, an...

•9 years ago

Here we go again!

During the summer I lost three stone in weight which was a massive achievement for me yet I'm still in the obese section. During the Christmas festive break I...

During the summer I lost three stone in weight which was a massive achievement f...

•9 years ago

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Anti-depressants!

Can anyone help me? I have been taking anti-depressants for the last 5 years. I take a drug called Mirtazapaine. It is notorius for weight gain. I am not sure...

Can anyone help me? I have been taking anti-depressants for the last 5 years. I ...

•9 years ago

New Year New Me

Hi All I'm embarrassed to admit I have not lost nothing due to a lack of willpower and motivation, however, decided to weigh myself this morning and go for it....

Hi All I'm embarrassed to admit I have not lost nothing due to a lack of willpow...

•9 years ago

Please Join Me for a Monday Weigh-in (29th December 2014).

Hi Everyone, Last Monday I weighed 13 stone 2.4 pounds, and today I weigh 13 stone 1.4 pound, so I've lost 1 pound this week! I'm really happy to have lost...

Hi Everyone, Last Monday I weighed 13 stone 2.4 pounds, and today I weigh 13 st...

Healthy BMI•9 years ago

Needing some motivation and support :)

Hi everyone, I had cervical cancer a year and a half ago with a full radical hysterectomy and the intense radiation inside and out and chemo. a lot of meds...

Hi everyone, I had cervical cancer a year and a half ago with a full radical hys...

•9 years ago

Newbie...

Hi All, Just worked my bmi out.....35, wowzer!! That's taken some commitment on my part to get there!!

Hi All, Just worked my bmi out.....35, wowzer!! That's taken some commitment on ...

•9 years ago

shopping

off shopping for the healthy stuff in the morning spose i,ll need a back loan to pay for it

off shopping for the healthy stuff in the morning spose i,ll need a back loan to...

•9 years ago

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