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Weight Loss NHS
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All posts for December 2014

Fitness Blender

These guys are awesome. I've been using some of their videos to exercise in the ...

Happy new year

Happy new year to you all!! Hope 2015 is a great one for us, making us happier,...

Hope For All

I am a 54 year old male who has lost 55lb in 5 months - eating an average of 230...

LCHF Lifestyle

It's day 2 and I still don't know if I'm coming or going. This way of eating is ...

Cheat days?!?!

Hi all, I read somewhere on this site that someone had started the nhs diet an...

Willpower?

I think the notion of willpower is interesting. I've just read this study analy...

Another newbie

Hi, I'm 48 next week and I've just signed up because I will be having a hysterec...

Hopefully a new beginning....

Hi, it took me weeks to make up my mind to join. I've been overweight my whole a...

New beginnings....

Hi all I've just recently had my 49th birthday and have realised that I don't wa...

Newbie

Hi all Just found this great site and hoping to get some support to lose the we...

Not liking the cold

Hey Is anyone else finding the cold weather is causing them to struggle, my fir...

Feeling positive!

Previously it's been that traditional feeling after Christmas of wanting to do s...

6 pounds added over Christmas :(

Unfortunately I've gone from 12 stone 13 pounds (my lightest in years) on 21st D...

New to this...

Hi, I'm 19 and lately I haven't been very happy with my health and weight. I am ...

KEEP ON LOSING WEIGHT

I have been on the weight loss program since August 2014 and was 22 Stones, now ...

Hi there

Hello there everyone. Have just discovered this site and community. I have just ...

My new journey

Hi, I'm Paige. I'm 18 years old and I started realizing I needed to lose weight ...

Thank you

Dear all, I want to thank you for the encouraging messages and for showing that...

in it to win it

hi everyone, learnt about this site a week ago and I started the program today.....

Why are people still using the BMI? #2

Sorry - I left the wrong link a few minutes ago. The correct link is www.weight...

Why are people still using the BMI?

I see a lot of posts in which people talk about their BMI. Why do people still ...

bring new year on we can do this

I have let my self go for the past 8 weeks and has put on 11lbs witch is not goo...

New year

Hi everyone starting the 12 week plan New Years day, so good luck to you all, an...

Here we go again!

During the summer I lost three stone in weight which was a massive achievement f...

Anti-depressants!

Can anyone help me? I have been taking anti-depressants for the last 5 years. I ...

New Year New Me

Hi All I'm embarrassed to admit I have not lost nothing due to a lack of willpow...

Please Join Me for a Monday Weigh-in (29th December 2014).

Hi Everyone, Last Monday I weighed 13 stone 2.4 pounds, and today I weigh 13 st...

Needing some motivation and support :)

Hi everyone, I had cervical cancer a year and a half ago with a full radical hys...

Newbie...

Hi All, Just worked my bmi out.....35, wowzer!! That's taken some commitment on ...

shopping

off shopping for the healthy stuff in the morning spose i,ll need a back loan to...