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Weight Loss NHS
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All posts for June 2014

Any lunch ideas ?

Monday weigh in- week 1

Having started at 12st 10 last week I am now 12st 5. I'm really pleased to have ...

Today's weigh in results...light at the end of the tunnel!.

Hi all, After a very rocky, stormy and unsuccessful week the week before, follo...

Newbie

Hi everyone! just joined today and looking forward to keeping motivated and losi...

Please Join Me for a Monday Weigh-in (30th June 2014)

Lowcal is on holiday for the next 4weeks, so let's not lose focus! My goal this ...

Mixed Vegetable Soup, any recipes?

I was away at Prestatyn last week and came across a lovely restaurant, Chynna Ga...

Cereal Killers: The Movie

You can watch Cereal Killers the movie for free until July 4th at http://article...

Calorie counting

Hi all, bit worried, I don't normaly calorie count as normaly done slimming worl...

Headaches and constantly feeling sick?

Hello, I've constantly been feeling sick now for about a week, certain smells m...

Bad day

Hi all my fibro friends, question I'm new to this so much so I don't know if wha...

Where to start on a gluten free diet

Where to start on a gluten free diet

Where can I find recipes ?

I'm 29 and I was in depot inject before thAt made me gained weight, anyone here can help me loose 1-2 stones fast without gym.

Is there any groups that I can join which will guide me to healthy living?

Just Joined

Hi. I have just joined & need to loose a lot of weight. I need motivation & budd...

I have just joined and my calories to consume is 1400 i have been doing it on my own for a week but im finding it hard to consume 1200

what can i do to make sure i use all my calories? i register my food on fitness ...

Raspberry Ketones

There's been a bit of discussion on various sites over these. Watchdog on BBC1 n...

I need a weight loss pal

I am 33 and 15.5 lbs. I go to the gym 2 to 3 time a week but the weight is not g...

Sunny day!

Better weather than expected so happy! Still feeling motivated (day 2 so honeym...

Ive recently lost 2 stone and want to maintain now and not loose anymore. What do I do?

Im 16, 5ft 8 and 8 stone but I want to be 8.5 and then maintain. Ive been consum...

55 cal mojito ice lollies - excellent find

Good day today. Over 1 hour of gardening, shopping so quite a long way walked. ...

Need a workout buddy

Hi All, I need a workout buddy in BTM Bangalore.

Happy holiday?

Tomorrow I'm off to the lakes for a week. I'm going with my dad and the dogs, my...

Does anyone know how to loose belly fat,I heard if you do tummy exercises you'll only make your tummy bigger before loosing the desired

weight,cause I'll loose weight but I still have a big belly, what should I do?

Here we go!

Hi, joined the NHS weight loss plan. I've lost and gained again the same 5 poun...

Hi I am Sadit

I just joined this forum might be I will get some motivation from here.............

Weight loss plateau question

At the moment I'm running about four times per week. Eating around 1400Kcal per ...

Starting over

Hi, I started the NHS 12 week plan last summer and lost quite a bit of weight. N...

Low calorie meal to freeze

Tomato onion and garlic blended until smooth mixed with cooked pasta and choppe...

I am a 64 F, on thyroxine/asthma inhalers, did 2 weeks, 1000 cal/day and only lost 1lb. I weighed everything. Why can't I lose weight?

Diet was mainly low carbohydrate, high protein. I also cycle regularly. I can'...

How to keep motivated?

I am struggling to keep myself motivated at the moment when I am working so much...