Posts - Weight Loss Support | HealthUnlocked

Weight Loss Support

114,530 members60,868 posts

All posts for April 2014

I have the both what can I eat or not eat please?

reflux IBS
simon12 profile image

Hi this is sal ill love to all to welcome me. Thus make me feel a real group exist,to whom i can communicate too

Tips pleasess!
saliah profile image

Hi all my name is sal. It,s my first week on this plan i have lost 3 pounds. Yes, i am happy. But main element is that i have energy all day

My main area i want to loose fat from is my stomach,ohh!!!yes the bingo wings.
saliah profile image
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Um, it might be a bit extreme, but can and how can you loose 3 stone in one month? Or 2 months..need serious advice. Help?xox

Couch to 5 k !!!!!!!!!!

Hi folks so tomorrow is my weigh day and so far since the start of April I have ...
Nicnac17 profile image

I've been doing really well and am on week 10... Had a weekend 'off' and put on 7-8lbs between last Wednesday and this Wednesday...

I am a 19 year old student nurse, I've stuck to this plan and as of last Wednesd...

Hello Newbie here embarking on my journey to change me body, eating habits, life!! Desperately looking for a gym buddy and new friends :)

Hi guys, finally taking the plunge and have realised that I really cannot carryi...
darbs007 profile image

Hi I just joined today and have decided that this eating plan and counting calories is the best way forward. Any tips from anyone

Pamelamay123 profile image

Eat4Cheap: 'We saved £85 in a week and still ate healthily'

Tom and wife Emma couple took on the eat4cheap challenge and cut their food spen...

Hi I am a new member (Peddelspinner) I am a cyclists weighed in today day one 17st 3LB my target is 13st 10LB I will weigh Sats need a Buddy

peddelspinner profile image

does sex really burn calories?

hi my names bobby and i have a very personal addiction to cheese can anyone out there help me plzzz

i like cheese to much

MEDS and Weight Gain??

I used to be a lovely 8 stone, size 10 some 4 years ago now, but became ill afte...
kirsty72 profile image

Changing for good!

After trying many different diets, I decided that losing weight is something tha...

Increased exercises

Yesterday I did 35 mins on wii fit Then started week 1 of Couch to 5 k Boy that ...
helenbrunn profile image

Hi everyone I've just joined as I have put off serious dieting for years and have 2 beautiful children who are now my inspiration!

My main problem is I feel I have a food addiction - some times I eat a massive b...
EmsyKent profile image

Hello there I've just started the NHS weight loss plan! 10st6 at 5"2 not even 18 is not okay!

I'm finding it very difficult to stay away from sugary things especially chocola...
ronnieley profile image

What more can I do?!?!

I've been trying to loose the odd stone for probably the last 5 years but 8 mont...
Nicki12117 profile image

Back with a capital B!

Restart weight: 15 st 1lb. How easy it is to become complacent ! I am the same ...
runningmam profile image

Take the Eat4Cheap challenge!

How much can you save on your food bill over a week while still eating a healthy...
TheEditor profile image

Cheap and healthy recipes

Check out our cheap and healthy recipes in the Health Eating community and take ...
TheEditor profile image

Hey :) I just signed up I'm looking for weight loss buddies so we can motivate each other. I need motivation so bad lol :)

Liza123 profile image

hi everybody im new on the site and i recently stated on the weight loss but nothing is happening and instead im gaining weight.

what do i have to do to loose the weight for i need to be 89 kg as im 121.9 kg c...
Torre profile image

Perfect Body Scrub

Here's my mom's perfecr body scrub recipe. She mixes equal proportion off used g...

Please Join Me for a Monday Weigh-in (28th April 2014).

Good morning! Last Monday I weighed 13 stone 8.8 pounds, and today I weigh 13 s...
Zest profile image
Healthy BMI

Monday 28th April is the start of my healthy lifestyle

Tomorrow is going to be my first day of change. What tips and advice could anyon...
Tasha17 profile image

I am 63, female with very bad as the and now have a lot of belly fat. What vitamins help to burn it off

damondenasmom profile image

so need to loose weight

i really need to loose weight and really struggling with it i have 3kids younges...
ballym profile image

i need to create a new me

hi just found this page , i have a bmi of 36 and need to loose 6stone, i dont no...
k86d87 profile image

Hello from Devon

Planning to start plan tomorrow Monday 28th
stevegg62 profile image