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Weight Loss NHS
95,495 members50,566 posts

All posts for April 2014

I have the both what can I eat or not eat please?

reflux IBS

Hi this is sal ill love to all to welcome me. Thus make me feel a real group exist,to whom i can communicate too

Tips pleasess!

Hi all my name is sal. It,s my first week on this plan i have lost 3 pounds. Yes, i am happy. But main element is that i have energy all day

My main area i want to loose fat from is my stomach,ohh!!!yes the bingo wings.

Um, it might be a bit extreme, but can and how can you loose 3 stone in one month? Or 2 months..need serious advice. Help?xox

Couch to 5 k !!!!!!!!!!

Hi folks so tomorrow is my weigh day and so far since the start of April I have ...

I've been doing really well and am on week 10... Had a weekend 'off' and put on 7-8lbs between last Wednesday and this Wednesday...

I am a 19 year old student nurse, I've stuck to this plan and as of last Wednesd...

Hello Newbie here embarking on my journey to change me body, eating habits, life!! Desperately looking for a gym buddy and new friends :)

Hi guys, finally taking the plunge and have realised that I really cannot carryi...

Hi I just joined today and have decided that this eating plan and counting calories is the best way forward. Any tips from anyone

Eat4Cheap: 'We saved £85 in a week and still ate healthily'

Tom and wife Emma couple took on the eat4cheap challenge and cut their food spen...

Hi I am a new member (Peddelspinner) I am a cyclists weighed in today day one 17st 3LB my target is 13st 10LB I will weigh Sats need a Buddy

does sex really burn calories?

hi my names bobby and i have a very personal addiction to cheese can anyone out there help me plzzz

i like cheese to much

MEDS and Weight Gain??

I used to be a lovely 8 stone, size 10 some 4 years ago now, but became ill afte...

Changing for good!

After trying many different diets, I decided that losing weight is something tha...

Increased exercises

Yesterday I did 35 mins on wii fit Then started week 1 of Couch to 5 k Boy that ...

Hi everyone I've just joined as I have put off serious dieting for years and have 2 beautiful children who are now my inspiration!

My main problem is I feel I have a food addiction - some times I eat a massive b...

Hello there I've just started the NHS weight loss plan! 10st6 at 5"2 not even 18 is not okay!

I'm finding it very difficult to stay away from sugary things especially chocola...

What more can I do?!?!

I've been trying to loose the odd stone for probably the last 5 years but 8 mont...

Back with a capital B!

Restart weight: 15 st 1lb. How easy it is to become complacent ! I am the same ...

Take the Eat4Cheap challenge!

How much can you save on your food bill over a week while still eating a healthy...

Cheap and healthy recipes

Check out our cheap and healthy recipes in the Health Eating community and take ...

Hey :) I just signed up I'm looking for weight loss buddies so we can motivate each other. I need motivation so bad lol :)

hi everybody im new on the site and i recently stated on the weight loss but nothing is happening and instead im gaining weight.

what do i have to do to loose the weight for i need to be 89 kg as im 121.9 kg c...

Perfect Body Scrub

Here's my mom's perfecr body scrub recipe. She mixes equal proportion off used g...

Please Join Me for a Monday Weigh-in (28th April 2014).

Good morning! Last Monday I weighed 13 stone 8.8 pounds, and today I weigh 13 s...

Monday 28th April is the start of my healthy lifestyle

Tomorrow is going to be my first day of change. What tips and advice could anyon...

I am 63, female with very bad as the and now have a lot of belly fat. What vitamins help to burn it off

so need to loose weight

i really need to loose weight and really struggling with it i have 3kids younges...

i need to create a new me

hi just found this page , i have a bmi of 36 and need to loose 6stone, i dont no...

Hello from Devon

Planning to start plan tomorrow Monday 28th