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Weight Loss NHS
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All posts for January 2014

weightloss week 2

well its a bit early but at weigh in now lost total 2kg so 88.8 down from a star...

Why has my weight loss stopped?

Hi everyone. I started my diet and fitness regime in mid October. By mid Decemb...

Sitting on the fence, almost ready to commit ...

Hello, I've been lurking but think I need to get off the fence and get started -...

How to loose weight after pregnancy ?

I am a female with a baby age 2.6 years. I had C-Section. I have put on belly fa...

#WLC Week 4

So last week I had lost 1lb and was at 10st3 and this week I weighed my self (pr...

Correct Portion Size in Carbs+ Protein+Fats etc = Calories

He All, I have just joined the NHS 12 Week diet plan. I feel stumped before iv'e...

Fell frm the wag-n!

Ahhh had a few really bad days, trying really hard but I think my b-dy is cravin...

3rd week after WLC Oops!!

Well, I got weighed on Monday as usual... and I don't even dare write down what...

W3 R1

Hi all... Hope your all ok. Awch, awch, awch, awch... This was the sound in my h...

Personal trainer

Hi if anyone needs any advice on fitness and heathy eating please get in touch h...

Good start

Weight in this morning on day 10 of wlc2 and happy to have lost 4lbs, especially...

I want to beat these hunger pangs!!!

Only 3 days into a healthy living plan and I can't seem to beat the hunger pangs...

Personal training helping clients to lose unwanted weight.

I'm Paul a personal trainer from the Birmingham area helping my clients lose unw...

WLC week 4

I have weighed in at 10.2 which is a lb off last week: on target so I'm very ple...

#WLWC4 -Stayed the same

So no weight off but no weight gain. Its been a very yoyo week and lost my routi...

#WLC Week 4 - Monday weigh-in

Morning weight loss club members! Welcome to #WLC W4 weigh-in. How was last we...

#WLC Week 4

I have to admit that I have put on 200g this week. It was all that I had lost t...

Is anyone doing the Cambridge weight loss plan?

Hi I've started for the (3rd time) on Saturday. I'm feeling really tired but the...

Feeling good

Yesterday was the end of week 3 of my weight loss regime. I was a bit anxious t...

Just joined this forum. I'm 20 and a female and need to lose half my body weight. Help :'(

Week 2 of the Losing Weight - Getting Started plan

So I've just finished my second week of the NHS 12 week plan. I lost 2.5lbs this...

#wlcw3 - Hip pain and weight gain.....no more running :-(

I've gained 2lbs this week - boo hissss - due to having my birthday (yum) but no...

New Today

I have just joined this forum today after having a wake up call from the dr afte...

New to this

Hello to everyone, Im 30 years old and am always on the latest diet. Found this ...

Looking to lose 2 stone

34 year old male 15 stone 5 pounds Looking for ideas and motivation to start to...

weigh in after week 1

have stuck to staying around 1300 cals a day, had an horrendous weekend and was ...

Why is loosing weight too fast bad for you?

My wife and I decided to go on a diet recently (3 weeks ago) we've completely ch...

#WLC2 not too bad!

Well guys my second weigh in and I've lost nearly another 4 pounds so I'm pretty...

Here we go again

Been dieting all my life, I'm 64 now. Disabled so exercising is very hard excep...

Does anyone know if there is a free download calorie counter available online/for android mobile phone? This would be a very useful tool.