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Weight Loss NHS

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All posts for November 2013

GoogleMeMaintainer•

3 Replies

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#wk1 Friday weigh in

Re-started programme after messing up badly. Have lost 2lb off a 6lb gain now 10st 7lb so easy to put on hard work to loose. Pleased, aim to lose 1lb this...Re-started programme after messing up badly. Have lost 2lb off a 6lb gain now 10...

micky102lbs•

3 Replies

I Need Help

I cannot get down to my diet, I start in the morning, off by the evening. I have hit a brick wall, been a yo yo dieter all my life, starting at 15 years and...I cannot get down to my diet, I start in the morning, off by the evening. I h...

sunriser•

14 Replies

New to the community, just creating a thread where I can share my problems/triumphs and talk to someone about my weight problem.

Hi guys, I'm a male with weight 96.3 kgs and am 188 cm tall ( 6\" 2' and 15.2 stone). I have been hovering around this weight for almost 2 years and it very...Hi guys, I'm a male with weight 96.3 kgs and am 188 cm tall ( 6\" 2' and 15.2 ...

John121•

9 Replies

First Time that Ive seen results

Ive been on the nhs weight loss plan and Ive nearly lost a stone in 7 weeks. This is the first time Ive got results from not dieting and just counting...Ive been on the nhs weight loss plan and Ive nearly lost a stone in 7 weeks. Thi...

Bree66•

5 Replies

I have fallen by he wayside over the last few weeks and with Christmas coming is it worth bothering now until after the holiday?

elaineanne1•

11 Replies

Call to action: help us reach one million downloads...

Hello all! Great news! The 12 week weight loss plan has been downloaded 830,000 times since it was launched in January - a testament to its popularity. Please...Hello all! Great news! The 12 week weight loss plan has been downloaded 830,000...

TheEditor•

3 Replies

Completed Week 1

Okay - I started last Thursday and have decided to keep going on week 1 till Sunday so I can start week 2 on Monday. Doing better than I thought I would. I...Okay - I started last Thursday and have decided to keep going on week 1 till Sun...

munchqueen•

4 Replies

A nice surprise

I did it - I got myself into the healthy BMI range by the NHS calculator. It was a lovely surprise as I'd had a goal of getting to 70kgs by this weekend and...I did it - I got myself into the healthy BMI range by the NHS calculator. It was...

GoogleMeMaintainer•

8 Replies

Mealtimes around odd work hours

Most of the week I work 9-5 type hours but on Wednesdays I work 12 til 8pm. I find I need a very small breakfast early so I've been having just a little...Most of the week I work 9-5 type hours but on Wednesdays I work 12 til 8pm. I fi...

Divided•

6 Replies

hi all! hope you weight loss is going well!i was wondering is 1500 calorie for all women?

im 5 foot 2, 10 stone 8 pounds. was wondering how many calories should i really be consuming? i will be starting nhs diet plan 12 week from tomorrow! wish me...im 5 foot 2, 10 stone 8 pounds. was wondering how many calories should i really ...

muslimakim•

2 Replies

Arrrgh why can't I stick to my diet???!!!

I have my big 50 party in January and was determined not to be fat and fifty!!, but i'm more on a mission to gain weight rather than lose, the weeks are flying...I have my big 50 party in January and was determined not to be fat and fifty!!, ...

dawn2501•

17 Replies

8 days a go I said that I would try a 1,200 Calories diet. I have now done this for the last 8 days.

The result was an initial loss of 1 lb followed by the rapid gain of 1lb and then a slower gain of an additional 4 oz (scales indicate that gain is all fat, as...The result was an initial loss of 1 lb followed by the rapid gain of 1lb and the...

gphw•

26 Replies

Not losing weight but body shape changing?

Hi all, I've been losing my baby weight since August & have lost 2 stone so far but I haven't lost anything for 3 weeks now. I'm using the my fitness pal app,...Hi all, I've been losing my baby weight since August & have lost 2 stone so far...

HeidiB•

10 Replies

Fitbit Flex

Fitbit Flex activity bands are in the Amazon (co.uk) Blackfriday sale for £44.99 along with lots of other health and fitness items, such as composite scales...Fitbit Flex activity bands are in the Amazon (co.uk) Blackfriday sale for £44.99...

OlsBean•

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update

Hey everyone, Hope you have had a good weekend. I am so excited today because it’s almost 12 days since I am doing some exercises in the gym and today for the...Hey everyone, Hope you have had a good weekend. I am so excited today because it...

manish83•

3 Replies

First day on the 12 week programme :)

Hello, I am Kirsty, 35yrs old and currently halfway through my weight loss journey! In just under 18 months I have lost just over 4 stone and I have another 4...Hello, I am Kirsty, 35yrs old and currently halfway through my weight loss jour...

KitBrown•

1 Reply

# WLC 6 Well this beggers belief!

After losing one pound at the end of a week of careful calorie counting and lots of exercise, I moaned a bit on post 5 and got some lovely encouragement....After losing one pound at the end of a week of careful calorie counting and lot...

runningmam•

5 Replies

If my wieght is 99kg what should I do

Kristen10•

6 Replies

Week 2

Last week went well. Food is a funny mixture of necessity, and pleasure or stress depending on what happens. I am finding my plan works! I have lost a...Last week went well. Food is a funny mixture of necessity, and pleasure or stres...

kaluw1•

2 Replies

Juicing and weightloss

Has anyone tried the juicing diet.im awaiting my juicer just wanted to know any pros and consHas anyone tried the juicing diet.im awaiting my juicer just wanted to know any ...

bury527•

4 Replies

does drinking wine makes you put on weight? if not wht is the healthy amt tht can be comsumed while on a diet program?

vanez•

7 Replies

Please Join Me for a Weigh-in (Monday 25th November 2013).

Hi everyone, My cold has finally gone, but I haven't managed to get back into exercise yet - lack of will-power is the reason, and I don't have many excuses....Hi everyone, My cold has finally gone, but I haven't managed to get back into e...

ZestHealthy BMI•

16 Replies

Has anyone tried Tava,weight loss tea? I saw it advertised on the internet.

beaton•

3 Replies

I'm back

I have kept to a healthy lifestyle, only eating what I should. I've changed my medication and I have put on half a stone. Help! Can medication encourage weight...I have kept to a healthy lifestyle, only eating what I should. I've changed my m...

Janelily•

4 Replies

£5 Exercise card

Hi to All, I just heard today that GP services are offering a £5 exercise card valid for 3 months in any local government fitness club for people with certain...Hi to All, I just heard today that GP services are offering a £5 exercise card ...

manish83•

12 Replies

update....how am I going.

I bought a calorie counting book, but more seriously I have started to look at packets and the calories in a portion. What is a portion or serving? By the...I bought a calorie counting book, but more seriously I have started to look at p...

wheredidthatcomefrom•

3 Replies

i feel like chewing on sugar free chewing gum helps a lot to stop the cravings but i dont seem to be losing any weight. HELP!!!!!!!!

Please give me suggestions on how increase the amount of weight i lose a week. Thanks!Please give me suggestions on how increase the amount of weight i lose a week. T...

alishah700•

11 Replies

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All posts for November 2013

weight loss by calorie counter

Launching on 6 January: NHS Weight Loss Club

Anyone used hypnosis audiobooks for weight loss?

#wk1 Friday weigh in

I Need Help

New to the community, just creating a thread where I can share my problems/triumphs and talk to someone about my weight problem.

First Time that Ive seen results

I have fallen by he wayside over the last few weeks and with Christmas coming is it worth bothering now until after the holiday?

Call to action: help us reach one million downloads...

Completed Week 1

A nice surprise

Mealtimes around odd work hours

hi all! hope you weight loss is going well!i was wondering is 1500 calorie for all women?

Arrrgh why can't I stick to my diet???!!!

8 days a go I said that I would try a 1,200 Calories diet. I have now done this for the last 8 days.

Not losing weight but body shape changing?

Fitbit Flex

update

First day on the 12 week programme :)

# WLC 6 Well this beggers belief!

If my wieght is 99kg what should I do

Week 2

Juicing and weightloss

does drinking wine makes you put on weight? if not wht is the healthy amt tht can be comsumed while on a diet program?

Please Join Me for a Weigh-in (Monday 25th November 2013).

Has anyone tried Tava,weight loss tea? I saw it advertised on the internet.

I'm back

£5 Exercise card

update....how am I going.

i feel like chewing on sugar free chewing gum helps a lot to stop the cravings but i dont seem to be losing any weight. HELP!!!!!!!!

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