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Weight Loss NHS
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All posts for November 2013

weight loss by calorie counter

Where can you get a calorie counter

Launching on 6 January: NHS Weight Loss Club

Kick start 2014 by joining the NHS Weight Loss Club and lose weight with other m...

Anyone used hypnosis audiobooks for weight loss?

My local library has started lending digital audiobooks. Not many in the catalog...

#wk1 Friday weigh in

Re-started programme after messing up badly. Have lost 2lb off a 6lb gain now 10...

I Need Help

I cannot get down to my diet, I start in the morning, off by the evening. I h...

New to the community, just creating a thread where I can share my problems/triumphs and talk to someone about my weight problem.

Hi guys, I'm a male with weight 96.3 kgs and am 188 cm tall ( 6\" 2' and 15.2 ...

First Time that Ive seen results

Ive been on the nhs weight loss plan and Ive nearly lost a stone in 7 weeks. Thi...

I have fallen by he wayside over the last few weeks and with Christmas coming is it worth bothering now until after the holiday?

Call to action: help us reach one million downloads...

Hello all! Great news! The 12 week weight loss plan has been downloaded 830,000...

Completed Week 1

Okay - I started last Thursday and have decided to keep going on week 1 till Sun...

A nice surprise

I did it - I got myself into the healthy BMI range by the NHS calculator. It was...

Mealtimes around odd work hours

Most of the week I work 9-5 type hours but on Wednesdays I work 12 til 8pm. I fi...

hi all! hope you weight loss is going well!i was wondering is 1500 calorie for all women?

im 5 foot 2, 10 stone 8 pounds. was wondering how many calories should i really ...

Arrrgh why can't I stick to my diet???!!!

I have my big 50 party in January and was determined not to be fat and fifty!!, ...

8 days a go I said that I would try a 1,200 Calories diet. I have now done this for the last 8 days.

The result was an initial loss of 1 lb followed by the rapid gain of 1lb and the...

Not losing weight but body shape changing?

Hi all, I've been losing my baby weight since August & have lost 2 stone so far...

Fitbit Flex

Fitbit Flex activity bands are in the Amazon (co.uk) Blackfriday sale for £44.99...

update

Hey everyone, Hope you have had a good weekend. I am so excited today because it...

First day on the 12 week programme :)

Hello, I am Kirsty, 35yrs old and currently halfway through my weight loss jour...

# WLC 6 Well this beggers belief!

After losing one pound at the end of a week of careful calorie counting and lot...

If my wieght is 99kg what should I do

Week 2

Last week went well. Food is a funny mixture of necessity, and pleasure or stres...

Juicing and weightloss

Has anyone tried the juicing diet.im awaiting my juicer just wanted to know any ...

does drinking wine makes you put on weight? if not wht is the healthy amt tht can be comsumed while on a diet program?

Please Join Me for a Weigh-in (Monday 25th November 2013).

Hi everyone, My cold has finally gone, but I haven't managed to get back into e...

Has anyone tried Tava,weight loss tea? I saw it advertised on the internet.

I'm back

I have kept to a healthy lifestyle, only eating what I should. I've changed my m...

£5 Exercise card

Hi to All, I just heard today that GP services are offering a £5 exercise card ...

update....how am I going.

I bought a calorie counting book, but more seriously I have started to look at p...

i feel like chewing on sugar free chewing gum helps a lot to stop the cravings but i dont seem to be losing any weight. HELP!!!!!!!!

Please give me suggestions on how increase the amount of weight i lose a week. T...