Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
90,984 members48,188 posts

All posts for October 2013

WLC: Is Anyone Out There??

i dont know if any one will read this but i need to know if im the only one that...

Young at heart

Is there a group/ community for the older slimmers?

I started my 5:2 approach 4wks ago and lost a significant amount of weight in the first three wks (I know usual).... Starting weight 14.2

I'm now 13.8 which is exactly the same as last wks weigh in, finding it hard n...

Starting 12 week plan 4/11/13

I am going to start the 12 week plan on Monday and would love to have a buddy c...

Discipline and Dedication.

Guys I will just let you All know that from Monday 4/11/13 I will be following a...

5 to 2 diet

Hi has anyone done the 5 to 2 diet and been able to exercise on the days with fe...

Hi.. my weight is 75 kgs and height is 5'6" ... my lower body part is heavy.. plz let me know the solution .... thank you

What is the advantage n disadvantage of non surgical lipolysis.is it beneficial for permanent weightloss.what is the duration to show reslt

Im on a lot of medication for bipolar disorder how will this effect my weight loss and how do i loose weight whilst on medication

#WLC. Wk1 Well this is my second try at the goal post started a few weeks ago after doing the Dukan diet and losing 1.5 stone.

My weight plateued after puting .5 of a stone back on which was due to the carb...

Wow, one week of 1,400 calories a day combined with 3 gentle gym sessions and 3 home workouts as suggested on the site and I'm 7lbs lighter.

7lbs off and feeling great.

3k for 30

My local health board & council run sports facilities have set up a challenge fo...

what do you think the maximum weight loss should be over a month?

Another lb bites the dust

Well I've lost 1lb this week. 35 to go. Slow but sure disappointed its not more...

Well that's better!

Today I weighed in and I've lost 5 pounds :-). I have worked hard and have exer...

8 weeks till xmas

Aim over the next 8 weeks to loose 1 stone = 4 stone off this year I will be one...

Please Join Me for Monday Weigh-in (28th October 2013).

Hello everyone, This week, I am 14 stone 0.4 pounds, and this week I lost 0.6 p...

I'm new just found this today, but I'm not making a lot of sense of it. Anyone explain I'd be grateful . Thanks

I've joined the weight loss community , or at lease I think I have, but what do ...

Help needed

Can anyone tell me where the 1400 diet plan is please

how do I count the calories, I have tried to download mmm to my phone but no luck. I dont even understand the chart :(

how do I count the calories, I have tried to download mmm to my phone but no luc...

Stuck ....and very unhappy about it

Since January I have lost 36lbs by monitoring my calorie intake ( the daily cal...

PREDNISONE and WEIGHT GAIN

obviously with this medication you will gain weight and I have gained a lot. No ...

new here

hi im new to this and have a lot of weight to lose any hints and tips would be g...

Weekend eating

Going to be good this weekend lost 3lb need to keep going dont want to spoil all...

is it ok to eat raw garlic ,if so how much daily?

Hi all.just joined this forum in the hope of getting some real motivation to l...

Hey

Hey everyone! I've just joined up so just coming on here to say 'Hey' really hah...

Just starting on the suggested 1400 calorie diet. What motivates people when it gets tough?

I'm terrible cook

hi ok so I'm terrible cook lol, but to lose weight I need to start eating heal...

Weigh in on October 23rd, 2013

Good morning everyone, I did my weigh in yesterday and I now weigh 11 st. 2 lbs...

New milestone reached

So chuffed I had to share this....I am now on week 10 of NHS 1400cal a day diet ...