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Weight Loss NHS
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All posts for July 2013

back from holiday!!

just back from ho;iday and as from tomorrow i am back to my weight loss prog it ...

Hey community! I am wondering what are the best exercises to loose weight? And also is it true that running and swimming are the best?

Hi everyone I'm 5'10 and close to 15stone and now I am desperate to loose weight! Which are the fastest ways to loosing 4stone?

I have no health problems so I can try anything really!

Hi all, newbie here... with a couple questions

So after having ignored my weight and health for 8 years I decided it was time t...

I've lost 26 lbs, I started at 13st 12 and now I'm 12 st exactly and have been exercising 150 mins a week but I am still a size 16? Why?

Exercise......how often do you do a workout? I have upped my exercise this week, not done a full workout session but moving quicker and

Walking more...I know I have to make an effort to do aerobics and toning, once ...

Newbie!!!

Hi everyone this is my first week and I am really enjoying myself!!!i have follo...

Week 6 Complete,Week 7 starting ;-)

Hi I have been on this programme for 6 weeks and lost 13lb in total. Im feeling...

Week 1... almost.

Hi I'm pretty new here. I have been doing this for almost a week. I want to m...

Olk so I have been on my diet for 6 weeks nw and I have seen changes but I still have fat at bottom of my back (love handles

My fience says I'm fine but I no it there I go to gym every day is there anythin...

Any advice for ex sportsmen who have gained weight but find it very difficult to loose. I am now 18 stone but still run 4 miles a day.

I am 60 years old man I always kept myself fit and played football into my 40s. ...

Please Join Me for a Weigh-in (Monday 29th July 2013).

I have tried hard this week to stick to my goals, eating healthily and exercisin...

First week....

.....and down 2lbs....

Hello

Hello everyone. I am new here. started lossing weight 6 weeks ago after being to...

Diet without exercise

I joined this community a couple of months ago in the hope if finding inspiratio...

Hi everybody, I'm new here and I want to lose weight, practising sport or joining a group ?

Ok, I'm pregnant but have gestational diabetes so I'm unintentionally on aspecialised diet but it's not really working. Tbc below. Thanks

Therefore, I'm trying to add some light exercise but I need some ideas. Please h...

End of the road (and back).

Well, I finally got down to a reasonable weight through Calorie reduction combin...

Why am I so hungry?

After a rough road getting my thyroid medication sorted out, I have decided I am...

What do I do now that I've lost weight?

What happens when you've hit your goal(s) and targets, lost all the weight and y...

weight loss

Hi All, I have only just discovered this site and need to lose 40 pounds as am v...

Hi fom John

Hi folks. I have just joined the site, having decided seriously to lose a stone ...

Hi All

i just signed up today, not sure what this site is about, I thought it would giv...

First Post - My 9 month weight loss journey

Hi all! This is my first post to this forum but I have been using the NHS Couch...

Responses

I posted this morning and have two responses. When I click on the grey response...

Some Primary Components of Balanced Diet

There are four essential food components of balanced diet. 1. Protein 2. Fruit...

new challenge

I’ve been member of this community for 6 months now. I lost 6 and put back 2 kgs...

Below the 10 stone milestone!

I've been working on my weight and fitness for about 14 months now and feel I'm ...

Hi I have just joined and would like to know how many calories do you need to eat to lose weight? thank you

Has anyone been to why weight......