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Weight Loss NHS
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All posts for April 2013

week 7

weight loss 3 pounds , very up and down though ,keeping motivated good luck to a...

Where to start?!

After years and years of my weight going up and down I've finally realised that ...

Week 8

13 stone today. Lost 2 lb last week bringing my total to 1 stone. Gained half c...

Back?

Hi I was just wondering if there is any exercise that targets the back the middl...

No bowel = Carb dilemma

I have no large bowel after surgery 10+ years ago. My BMI has now peaked at 25.4...

Now what should I do?

The week before last I was all excited I'd finally found what would work for me!...

Week 11 > Week 12

Weight (lbs) 158.8 >>> 156.6 2.2lbs loss BMI 26.46 >>> 2...

Weight & Hypothyroid?

I have been hypothyroid for about 22 years & am nearly 70years old. Even if I sa...

Body fat

After having some weight watchers scales for 3 and a bit years I have worked out...

Starting but with hormones!

I have found this website, it appears to cover diet and exercise...... Fab! I a...

Why can't I be good in the evening?

I start the day with a healthy bowl of porridge, make my own sandwich and take p...

One step forward and one step back.

Yesterday was a good day. I kept to my calorie limit and photographed all my fo...

day one tomorrow :)

having tackled my smoking habit and now being smoke free for four months :) i'm ...

Monday 29th April 2013 Weigh-in.

Use this blog post to share: -your up-to-date weight status -any weight loss...

Week Nine

So, week nine and my clothes are fitting noticeably better. I went walking at t...

Running along the beach at Bournemouth

This morning I ran between Boscombe pier and Bournmouth pier. The sea is spark...

Week 3 weigh in

Today is weigh in day of my third week doing the 12 week plan along with the C25...

I have a bmi 0f 29.4 do I need to speak to my doctor about weight loss options Gail

week eight weighin

maintained the same weight but feel great after the first week of my new medicat...

Day one

Well this is it !! The start of a new battle to lose the weight but i'm going in...

1st 1lb loss from poor appetite,nausea - ideas please

Not been on for a while been off work poorly for 6 weeks with a hip/back problem...

week 2 weigh day tomorrow

Feeling rather bloated this week is it all the veg I ve been eating? not sure be...

week 3 - Friday weigh in-and doing ok

so after my re- start in April - I have looked at things with new resolve. Basi...

How do I cope with the weekend???

Well here I am at day six, I started again on Monday after a really up and down ...

Why do YOU eat?

I wish my answer was only \"because I'm hungry\". I'm afraid - though less so...

15 weeks into this - and I've finally worked out where to start!

Actually the \"place to start\" isn't how to lose weight, it's how you gained we...

Day 1 - success

Day 1 has been a success, but I'm having a problem getting more than 1 picture o...

Hello everyone

After trying lots of the fad diets over the years, I've finally had a lightbulb ...

Rebok toners

Can someone tell me what are the best trainers to wear for the C25K, I have the ...

My first blog

First, the facts. I'm female, 53, 5ft 7ins and I weigh 17.6. That's rather large...