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Weight Loss NHS

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All posts for March 2013

Calorie counting

Hi, I've never calorie counted before so I was wondering if you guys could give me some helpful tips and advice Thank you, BecHi, I've never calorie counted before so I was wondering if you guys could g...

BecBubble•

3 Replies

Losing weight is hard! - No, it's not.

Hi folks, O.K. I'm going to say something that sounds a bit odd here, but actually losing weight isn't hard at all. The 'hard' bit is changing your...Hi folks, O.K. I'm going to say something that sounds a bit odd here, but act...

Hidden•

32 Replies

End of Week 1 - Weigh In

Weight - 800g gone :) Bust - 5cms gone :) Waist - 2.5cms gone :) Hips - 1cm gone :) To be honest at first, when I got on my scales this morning, I...Weight - 800g gone :) Bust - 5cms gone :) Waist - 2.5cms gone :) Hips -...

Tabytha•

2 Replies

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Week Five

Can't believe I am already at week five - well I will be tomorrow, but easier to write my weekly blog this evening what with it being a bank holiday tomorrow....Can't believe I am already at week five - well I will be tomorrow, but easier to...

swimmingbunny•

4 Replies

Lose, lose, gain, lose ah weight seesaw!

Well 3 weeks on diet and first two weeks excellent especially for me! Third week more wobbly (lol) as had birthday, anniversary and of course Easter today so...Well 3 weeks on diet and first two weeks excellent especially for me! Third week...

AussiebluesRestart October 2019•

3 Replies

Hidden•

5 Replies

Ups and Downs...

Calories Consumed: 1628 *5 a Day* Achieved: Yes Activity/Exercise: 165 mins Approx Calories used: 650 What a day!! I had a real burst of...Calories Consumed: 1628 *5 a Day* Achieved: Yes Activity/Exercise: 165...

Tabytha•

5 Replies

Hi! I am from a Caribbean background and we tend to eat food associated with the home. What can I do to eat healthier and retain my culture?

Also I have had two Caesarian sections and this have left me with an apron of fat deposited over my pubic area as have gained weight. Apart from overall...Also I have had two Caesarian sections and this have left me with an apron of f...

Helcat•

12 Replies

Do you sometimes feel sore after exercising?

Here's why: http://www.nhs.uk/Livewell/fitness/Pages/why-do-I-feel-pain-after-exercise.aspxHere's why: http://www.nhs.uk/Livewell/fitness/Pages/why-do-I-feel-pain-afte...

TheEditor•

2 Replies

Longer bus ride

Started week 10 on Monday, had problems with the scales at the gym. So today a trip to the Dr, I'll try the scales there. First he told me no running /...Started week 10 on Monday, had problems with the scales at the gym. So today a t...

newpie•

4 Replies

I'm averaging 1374 calories per day (Fat 47g, Carbs 190g, Protein 49g) at the moment to lose weight. Is the ratio right?

I am working at shifting between 1lb-2lbs per week so I'm assuming a reduction in my saturated fat intake is good but ..... help!!!!! Any \"must have foods\"?...I am working at shifting between 1lb-2lbs per week so I'm assuming a reduction i...

Tabytha•

6 Replies

Day 3 (already...!)

Calories Consumed: 1251 *5 a Day* Achieved: Yes Activity/Exercise: 25 mins Approx Calories used: 84 My activity/exercise is mainly...Calories Consumed: 1251 *5 a Day* Achieved: Yes Activity/Exercise: 25 ...

Tabytha•

3 Replies

where is the calorie counter

jackieeb•

2 Replies

Fed up being tired, uninterested in everything and over weight!!!

Fed up being tired, uninterested in everything and over weight!!!Fed up being tired, uninterested in everything and over weight!!!

Hidden•

2 Replies

week 1

can't believe I've lost 4lb in one week, still a long way to go though but determined to stick with it. going to Italy by coach in September and want to feel a...can't believe I've lost 4lb in one week, still a long way to go though but deter...

hibbertbetty•

2 Replies

Smash that BMI barrier!

I've lost 3 stone in about a year, by counting calories, and taking up exercise, including running for the first time since primary school (C25k). This week I...I've lost 3 stone in about a year, by counting calories, and taking up exercise,...

Soozz•

7 Replies

I know what to do why dont I do it!!!!!!!

Why is it so difficult - sometimes I forget 1/2 an hour after giving myself a good talking too, TODAY is the day I say, then 1/2 an hour later Ive popped...Why is it so difficult - sometimes I forget 1/2 an hour after giving myself a go...

Carhev•

4 Replies

Want to losing weight?

The NHS recently launched a new 12 week weight loss plan. Download it here: http://www.nhs.uk/LiveWell/weight-loss-guide/Pages/weight-loss-guide.aspxThe NHS recently launched a new 12 week weight loss plan. Download it here: ...

TheEditor•

2 Replies

Help?

I have had a problem with my body since I hit puberty, I am now 21, I have a bit of fat that won't budge from my pubic area, makes me self conscious around men...I have had a problem with my body since I hit puberty, I am now 21, I have a bit...

martinh•

2 Replies

Day 2...

Calories Consumed: 1467 *5 a Day* Achieved: Yes Activity/Exercise: 90 mins Approx Calories used: 245 Ok so considering that it's only day...Calories Consumed: 1467 *5 a Day* Achieved: Yes Activity/Exercise: 90 ...

Tabytha•

5 Replies

End of week 6 - snails pace

Hit the scales but no great change Only Success - Zumba and yogalates session midweek (one straight after the other) Failures - Off plan this week, not...Hit the scales but no great change Only Success - Zumba and yogalates session...

bizzyb•

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Week 2 on the scales

This week not a great loss , half a pound, still a loss, hope to to better next week ,This week not a great loss , half a pound, still a loss, hope to to better next ...

mikethepark•

2 Replies

Clothes Don't Fit

My clothes don't fit. These bits of material we use to hide our shame are now too good for me. How they taunt me, humiliating me. \"You used to once fit in...My clothes don't fit. These bits of material we use to hide our shame are now to...

yasminekhalifa•

8 Replies

Week Four

Tricky time as the novelty of starting a new way of eating is wearing off and I cant be a hermit all the time so have got into the realms of eating out....Tricky time as the novelty of starting a new way of eating is wearing off and I ...

swimmingbunny•

3 Replies

Just Started

Hi everyone. Day 1 for me as yesterday, I wasn't going to do a blog but then thought 'what the hell' so this is just saying hi and my stats. I am 23 years old,...Hi everyone. Day 1 for me as yesterday, I wasn't going to do a blog but then tho...

lucyloo1004•

17 Replies

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All posts for March 2013

Calorie counting

Losing weight is hard! - No, it's not.

End of Week 1 - Weigh In

Week Five

Lose, lose, gain, lose ah weight seesaw!

Day 6 (Week 1)

I need help but don't know what to do anymore..

Lots of walking today...

When to eat?

Friday Weigh In

That's a bit better!

Ups and Downs...

Hi! I am from a Caribbean background and we tend to eat food associated with the home. What can I do to eat healthier and retain my culture?

Do you sometimes feel sore after exercising?

Longer bus ride

I'm averaging 1374 calories per day (Fat 47g, Carbs 190g, Protein 49g) at the moment to lose weight. Is the ratio right?

Day 3 (already...!)

where is the calorie counter

Fed up being tired, uninterested in everything and over weight!!!

week 1

Smash that BMI barrier!

I know what to do why dont I do it!!!!!!!

Want to losing weight?

Help?

Day 2...

End of week 6 - snails pace

Week 2 on the scales

Clothes Don't Fit

Week Four

Just Started

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