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Weight Loss NHS

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All posts for March 2013

Calorie counting

Hi, I've never calorie counted before so I was wondering if you guys could give me some helpful tips and advice Thank you, BecHi, I've never calorie counted before so I was wondering if you guys could g...

BecBubble•7 years ago

Losing weight is hard! - No, it's not.

Hi folks, O.K. I'm going to say something that sounds a bit odd here, but actually losing weight isn't hard at all. The 'hard' bit is changing your...Hi folks, O.K. I'm going to say something that sounds a bit odd here, but act...

Hidden•7 years ago

End of Week 1 - Weigh In

Weight - 800g gone :) Bust - 5cms gone :) Waist - 2.5cms gone :) Hips - 1cm gone :) To be honest at first, when I got on my scales this morning, I...Weight - 800g gone :) Bust - 5cms gone :) Waist - 2.5cms gone :) Hips -...

Tabytha•7 years ago

Week Five

Can't believe I am already at week five - well I will be tomorrow, but easier to write my weekly blog this evening what with it being a bank holiday tomorrow....Can't believe I am already at week five - well I will be tomorrow, but easier to...

swimmingbunny•7 years ago

Lose, lose, gain, lose ah weight seesaw!

Well 3 weeks on diet and first two weeks excellent especially for me! Third week more wobbly (lol) as had birthday, anniversary and of course Easter today so...Well 3 weeks on diet and first two weeks excellent especially for me! Third week...

AussiebluesRestart October 2019•7 years ago

Day 6 (Week 1)

Calories Consumed: 1390 *5 a Day* Achieved: Yes Activity/Exercise: 80 mins Approx Calories used: 441 It's my weigh in day tomorrow, and I...Calories Consumed: 1390 *5 a Day* Achieved: Yes Activity/Exercise: 80 ...

Tabytha•7 years ago

I need help but don't know what to do anymore..

Hi, I have a feeling this post is going to be a very long one so I apologise now but it's a beautiful sunny day finally and I'm sitting in my room trying...Hi, I have a feeling this post is going to be a very long one so I apologise...

BecBubble•7 years ago

Lots of walking today...

Calories Consumed: 1515 *5 a Day* Achieved: Yes Activity/Exercise: 195 mins Approx Calories used: 806 It's Good Friday today so we've...Calories Consumed: 1515 *5 a Day* Achieved: Yes Activity/Exercise: 195...

Tabytha•7 years ago

When to eat?

One of my unhelpful habits is not to eat when I should, I believe. I am having breakfast, lunch, afternoon snack and dinner. But when life is getting busy...One of my unhelpful habits is not to eat when I should, I believe. I am havi...

bodo10•7 years ago

Friday Weigh In

Loss/gain: -2lb Loss to date: 10.8lb (reached first target) I'm chuffed with reaching my first goal but fell a little bit of a fraud. I lost my appetite in...Loss/gain: -2lb Loss to date: 10.8lb (reached first target) I'm chuffed with...

innerslim•7 years ago

That's a bit better!

So I've weighed in this morning - part 2, end of week 1 - at 92.1 Kg which is 0.8 Kg less than last Friday. As many of you will know, I weigh myself daily,...So I've weighed in this morning - part 2, end of week 1 - at 92.1 Kg which is 0....

Hidden•7 years ago

Ups and Downs...

Calories Consumed: 1628 *5 a Day* Achieved: Yes Activity/Exercise: 165 mins Approx Calories used: 650 What a day!! I had a real burst of...Calories Consumed: 1628 *5 a Day* Achieved: Yes Activity/Exercise: 165...

Tabytha•7 years ago

Hi! I am from a Caribbean background and we tend to eat food associated with the home. What can I do to eat healthier and retain my culture?

Also I have had two Caesarian sections and this have left me with an apron of fat deposited over my pubic area as have gained weight. Apart from overall...Also I have had two Caesarian sections and this have left me with an apron of f...

Helcat•7 years ago

Do you sometimes feel sore after exercising?

Here's why: http://www.nhs.uk/Livewell/fitness/Pages/why-do-I-feel-pain-after-exercise.aspxHere's why: http://www.nhs.uk/Livewell/fitness/Pages/why-do-I-feel-pain-afte...

TheEditor•7 years ago

Longer bus ride

Started week 10 on Monday, had problems with the scales at the gym. So today a trip to the Dr, I'll try the scales there. First he told me no running /...Started week 10 on Monday, had problems with the scales at the gym. So today a t...

newpie•7 years ago

I'm averaging 1374 calories per day (Fat 47g, Carbs 190g, Protein 49g) at the moment to lose weight. Is the ratio right?

I am working at shifting between 1lb-2lbs per week so I'm assuming a reduction in my saturated fat intake is good but ..... help!!!!! Any \"must have foods\"?...I am working at shifting between 1lb-2lbs per week so I'm assuming a reduction i...

Tabytha•7 years ago

Day 3 (already...!)

Calories Consumed: 1251 *5 a Day* Achieved: Yes Activity/Exercise: 25 mins Approx Calories used: 84 My activity/exercise is mainly...Calories Consumed: 1251 *5 a Day* Achieved: Yes Activity/Exercise: 25 ...

Tabytha•7 years ago

where is the calorie counter

jackieeb•7 years ago

Fed up being tired, uninterested in everything and over weight!!!

Fed up being tired, uninterested in everything and over weight!!!Fed up being tired, uninterested in everything and over weight!!!

Hidden•7 years ago

week 1

can't believe I've lost 4lb in one week, still a long way to go though but determined to stick with it. going to Italy by coach in September and want to feel a...can't believe I've lost 4lb in one week, still a long way to go though but deter...

hibbertbetty•7 years ago

Smash that BMI barrier!

I've lost 3 stone in about a year, by counting calories, and taking up exercise, including running for the first time since primary school (C25k). This week I...I've lost 3 stone in about a year, by counting calories, and taking up exercise,...

Soozz•7 years ago

I know what to do why dont I do it!!!!!!!

Why is it so difficult - sometimes I forget 1/2 an hour after giving myself a good talking too, TODAY is the day I say, then 1/2 an hour later Ive popped...Why is it so difficult - sometimes I forget 1/2 an hour after giving myself a go...

Carhev•7 years ago

Want to losing weight?

The NHS recently launched a new 12 week weight loss plan. Download it here: http://www.nhs.uk/LiveWell/weight-loss-guide/Pages/weight-loss-guide.aspxThe NHS recently launched a new 12 week weight loss plan. Download it here: ...

TheEditor•7 years ago

Help?

I have had a problem with my body since I hit puberty, I am now 21, I have a bit of fat that won't budge from my pubic area, makes me self conscious around men...I have had a problem with my body since I hit puberty, I am now 21, I have a bit...

martinh•7 years ago

Day 2...

Calories Consumed: 1467 *5 a Day* Achieved: Yes Activity/Exercise: 90 mins Approx Calories used: 245 Ok so considering that it's only day...Calories Consumed: 1467 *5 a Day* Achieved: Yes Activity/Exercise: 90 ...

Tabytha•7 years ago

End of week 6 - snails pace

Hit the scales but no great change Only Success - Zumba and yogalates session midweek (one straight after the other) Failures - Off plan this week, not...Hit the scales but no great change Only Success - Zumba and yogalates session...

bizzyb•7 years ago

Be the first to reply

Week 2 on the scales

This week not a great loss , half a pound, still a loss, hope to to better next week ,This week not a great loss , half a pound, still a loss, hope to to better next ...

mikethepark•7 years ago

Clothes Don't Fit

My clothes don't fit. These bits of material we use to hide our shame are now too good for me. How they taunt me, humiliating me. \"You used to once fit in...My clothes don't fit. These bits of material we use to hide our shame are now to...

yasminekhalifa•7 years ago

Week Four

Tricky time as the novelty of starting a new way of eating is wearing off and I cant be a hermit all the time so have got into the realms of eating out....Tricky time as the novelty of starting a new way of eating is wearing off and I ...

swimmingbunny•7 years ago

Just Started

Hi everyone. Day 1 for me as yesterday, I wasn't going to do a blog but then thought 'what the hell' so this is just saying hi and my stats. I am 23 years old,...Hi everyone. Day 1 for me as yesterday, I wasn't going to do a blog but then tho...

lucyloo1004•7 years ago

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