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Weight Loss NHS
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All posts for March 2013

Calorie counting

Hi, I've never calorie counted before so I was wondering if you guys could g...

Losing weight is hard! - No, it's not.

Hi folks, O.K. I'm going to say something that sounds a bit odd here, but act...

End of Week 1 - Weigh In

Weight - 800g gone :) Bust - 5cms gone :) Waist - 2.5cms gone :) Hips -...

Week Five

Can't believe I am already at week five - well I will be tomorrow, but easier to...

Lose, lose, gain, lose ah weight seesaw!

Well 3 weeks on diet and first two weeks excellent especially for me! Third week...

Day 6 (Week 1)

Calories Consumed: 1390 *5 a Day* Achieved: Yes Activity/Exercise: 80 ...

I need help but don't know what to do anymore..

Hi, I have a feeling this post is going to be a very long one so I apologise...

Lots of walking today...

Calories Consumed: 1515 *5 a Day* Achieved: Yes Activity/Exercise: 195...

When to eat?

One of my unhelpful habits is not to eat when I should, I believe. I am havi...

Friday Weigh In

Loss/gain: -2lb Loss to date: 10.8lb (reached first target) I'm chuffed with...

That's a bit better!

So I've weighed in this morning - part 2, end of week 1 - at 92.1 Kg which is 0....

Ups and Downs...

Calories Consumed: 1628 *5 a Day* Achieved: Yes Activity/Exercise: 165...

Hi! I am from a Caribbean background and we tend to eat food associated with the home. What can I do to eat healthier and retain my culture?

Also I have had two Caesarian sections and this have left me with an apron of f...

Do you sometimes feel sore after exercising?

Here's why: http://www.nhs.uk/Livewell/fitness/Pages/why-do-I-feel-pain-afte...

Longer bus ride

Started week 10 on Monday, had problems with the scales at the gym. So today a t...

I'm averaging 1374 calories per day (Fat 47g, Carbs 190g, Protein 49g) at the moment to lose weight. Is the ratio right?

I am working at shifting between 1lb-2lbs per week so I'm assuming a reduction i...

Day 3 (already...!)

Calories Consumed: 1251 *5 a Day* Achieved: Yes Activity/Exercise: 25 ...

where is the calorie counter

Fed up being tired, uninterested in everything and over weight!!!

Fed up being tired, uninterested in everything and over weight!!!

week 1

can't believe I've lost 4lb in one week, still a long way to go though but deter...

Smash that BMI barrier!

I've lost 3 stone in about a year, by counting calories, and taking up exercise,...

I know what to do why dont I do it!!!!!!!

Why is it so difficult - sometimes I forget 1/2 an hour after giving myself a go...

Want to losing weight?

The NHS recently launched a new 12 week weight loss plan. Download it here: ...

Help?

I have had a problem with my body since I hit puberty, I am now 21, I have a bit...

Day 2...

Calories Consumed: 1467 *5 a Day* Achieved: Yes Activity/Exercise: 90 ...

End of week 6 - snails pace

Hit the scales but no great change Only Success - Zumba and yogalates session...

Week 2 on the scales

This week not a great loss , half a pound, still a loss, hope to to better next ...

Clothes Don't Fit

My clothes don't fit. These bits of material we use to hide our shame are now to...

Week Four

Tricky time as the novelty of starting a new way of eating is wearing off and I ...

Just Started

Hi everyone. Day 1 for me as yesterday, I wasn't going to do a blog but then tho...