Posts - Weight Loss NHS | HealthUnlocked

Weight Loss NHS
90,986 members48,189 posts

All posts for February 2013

How can I start to lose weight, slowly and for good?

Am very active,have weighed same for past 5 years. Don't eat lots of sweet thing...

were can i go to wight

5% of me is gone

5% of me may not be all that much, but it's a nice thing to think about and focu...

@ NHS_Choices_fitness_editor

Do we count our warm up as part of the amount of exercise we do? Thanks

Hi folks - big milestone!

Hi everyone, I need to take a bit of a break from this blog due to other pres...

fishtank

Hi This is my fisrt blog joined this week and i am confused about calori...

I wont be fat and 40!

How did I get back here???? I am 38 years old, and once again the scales are tip...

Day 1 Run 1.... Captains log

I started my first run today. After ten years of \"don't be silly, you can bare...

Grrrrrrrrrrrrrr :,(

My mother in law came over earlier and randomly came out with 'you've got reeeea...

How do I go about making a suggestion for a new community?

I have pcos and would be good to speak to people who are going through the same.

Restaurant advice

Im going to an indian restaurant this saturday and cant avoid it. Dont want to g...

Just signed up

Well, that's it, I've taken the plunge. No more messing around, I intend to los...

hi there, what do i do now that i have sighted up ?

which diet is best for me ??

I would like to loose about 11/2 stone. I am vegetarian,I have thyroid and liver...

Inspired... well today I am

Hi yes Im a newby, Im overweight, isolated and need a good kick, today I am f...

Underactive thryroid, menopause too and mild asthmatic and IBS (!!!) - how do I get started on this program and calorie count and stuff!!

Need to lose about a stone and a half, am reasonably active, own dogs. How do I...

Sloppy Counting Costs lbs!

Having weighed myself this last Monday I was pleased to discover I had lost 7 lb...

need advise

I wonder would someone have a look and tell me where im wrong i started this an...

Smiley Face :)

The week gone i completed my first week on the 12 week weight loss plan and comp...

how do I begin the twelve week plan

The Results Are In

Went to the weigh in tonight and have managed to lose 1.5lb and that has given m...

Calorie counting.

I have been prescribed orlistat by my doctor a couple weeks ago and I have been ...

Just joined!

Hi I'm not new to weigh loss but new to this website. I started my journey ...

Monday weigh-in is now in session!

Morning folks, Welcome to the weekly Monday weigh-in session. Use this blog ...

joined today

Hi all starting today nhs 12 week diet plan tryed everything else so difficult w...

And all of a sudden - It's Monday again!

O.K. you Monday way in folk - how have you been doing? Me? Oh well, I ki...

Week 2 after a blip and it's still bothering me...

I thought I'd just hop on and post today about my second week after a gain blip ...

End of Week 2 - 20th Feb - every little helps

Only a fraction of a kilo this week but it will all count in the end. Success...

How I get over my psychological barrier

Hi - I'm 53 and struggled to lose weight most of my adult life and failed over a...

Restarting week 2

Final day of week 2. Havent done very well this week. The cold weather wreaked...