Yesterday I had a comment that someone said they didn't believe in paying for weight loss, and that's fine, everyone has their opinions and I respect that. Today I had another really good day foodwise, loved the apple and cinnamon granola for brekkie, and even though I got home from work at 8pm had a really nice dinner of hotpot and veggies.. I still can't exercise at the mo, my physio reckons another 4 weeks before I can use my treadmill, but less weight will definitely help. I feel really optimistic that I've found something that does all of the hard work for me...and again I know it's horses for courses, and I do love to cook but overeating has got me to this weight ,so learning portion control and getting used to small but satisfying portions would be a real step forward.
I hope that everyone is having a good week.. im off to Poland for work on wed night, so that will be 2 days of meat and veg but i'm feeling really motivated... and really positive, as i'm fed up with being fat...not looking nice in my clothes and feeling pretty rubbish about myself i'm going diving on the 20th July, so I have 9 weeks to get fitter...and a bit leaner...as having to put a wet suit on .... well need I say more hope everyone else is having a good week.