Well like most people started really strictly, then Easter and co was an excuse but extremely happy that instead of taking weeks to get head around behaving it was just a week so not too much damage done as long as I have more good weeks than not so good then the trend will be a loss. I allow myself one treat day, but that is it, not the weekend which can become fri to sun and three days lol. So stay positive remember little slip ups are just that and don't use them as excuse to give in. I've tried so many diets and I know no one is expecting me to stay on this one, lose weight and keep it off....... But doesn't matter as most important person this time knows I can do it..... Me!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.