I have gained 17 lbs in the last year and I have gotten to the point where enough is enough. I have started the Couch to 5 k programme but I haven't started proper eating healthy .
I am currently on week 3 and I am loving it. However, I want to reduce my calories to 1200 calories a day,do you think it's not a good idea?
My goal is to loose all of this weight in 4 months. Please advise!