I started all this on 11th January and have lost about 16 kgs to date - leaving me with about another 10 kgs to go.
I increasingly notice how much the re-training process has altered what I eat and, more particularly, what I want to eat.
I used to be a great chocolate, or chocolate-covered, bar eater and now I really find I just don't fancy them at all, and very especially not in the amounts that I would have polished off with a cup of tea only a few months ago.
I also find that I've re-trained my appetite, so a quite moderate snack or meal leaves me feeling satisfied. I really have left behind the 'super-size' portions and now find I ust don't want to eat huge amounts anymore. (I say 'want' because I'm not sure I could truly argue that I ever really 'needed' that sort of portion).
If anyone had told me that I would change my life-long eating habits in this way, by undertaking this journey, I would never have believed them.
Good luck with your weight loss journeys.