I am a forever dieter- I do it for a while, lose some weight, then reward myself with cake (ha). I'm determined this time that I won't do the same.
I've started the c25k plan, and I'm currently on Week4, I really enjoy it! I can't wait to class myself as a 'runner'. In total I want to lose about 9 stone, so I'm in no hurry to shift it fast, but with me being morbidly obese the weight seems to be coming off pretty quickly. My main goal is to keep it off- not just to lose it.
Last year in 5 months I managed to lose 2st 10 doing slimming world- I was eating so much I didn't feel like I was sacrificing, so I know I can do it if I put my mind to it. So now is the time! I love reading the posts on this group, you guys keep me motivated. Let's hope I can come back in a couple of months with a success story!
One thing I have noticed- My weight fluctuates massively in a day! about 6lbs! I don't know if I'm losing or gaining or staying when I weight myself at different times, so I'm going to have to go back to weighing myself once a week, at the same time. Sometimes I feel like every time I go to the bathroom I step on the scales, in the hope I'm an oz lighter, haha.
Any tips for losing and keeping it off? Any success stories? Thanks for all your help guys