Right, after losing just over 2 stone a few years ago I have managed to put it all back on. This has happened because I have not been ating properly or exercising enough. Having just come back from a holiday in the sun I have decided to do something about my weight as it was miserable wearing a swimming costume and having to expose my legs to the world. I also have a lot of nice clothes that I can no longer wear and I really want to.
I've come to realise that I over eat when I'm tired, stressed, upset or lonely so I am now going to make sure that I stop doing this. I read health and fitness magazines and I enjoy cooking and sport and keeping fit so I have no excuses for not making progress. I have also started walking 40 minutes to and from work everyday which is definitely a positive start. I just need to make sure I keep up the good work!