After a couple weeks of not doing so good ive got back on track and my Monday weigh in today was 156kg which is a 12kg loss in my first 5 weeks. Am also going to try stop smoking tomorrow as well I know both is not ideal thing to do I want to lose weight but need to stop smoking as am skint. Not setting my self any targets with the stop smoking just as long as the weight keeps going down even if its just 1Lb a week. After all that equates to 52lbs over a year
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