Weight Loss NHS
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Friday Weight In

Loss/Gain: +2.6lb

Loss to date: 8.2lb

My aim this week was to maintain my weight which I have obviously failed to do. I don't feel too disheartened as I've had a couple of interim weigh ins this week which showed no gain so will hopefully lose this extra quite quickly. On the plus side I've enjoyed eating out with family friends and will hopefully regain a healthy balance by getting straight back on the 'bus'.

Aims: lose extra weight, get to gym. Enjoy week off with partner.

Happy healthy eating!

1 Reply

hopefully the weather is improving that we will all be a little more motivated to exercise and if youve been out with family and enjoying yourself enjoy it were all allowed a rest life and weight has ups and downs and the positive is youve still lost from your starting weight


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