Use this blog post to share:
-your up-to-date weight status
-any weight loss achievements
-stories of resilience and self-determination
-any food and/or activity ...
Weight last Monday was 14 stone 8.0 pounds. Weight today: 14 stone 6.6 pounds.
Weight loss: 1.8 pounds.
Very pleased as I was concerned about the Easter weekend.
I did enjoy 500 calories worth of Easter products yesterday, (a medium size egg and a chocolate bar), but also went to the gym for a long work-out.
My goal for next week is to continue regular gym sessions and also walking, and try to eat healthy foods.
Good luck to everyone this week.