Started week 10 on Monday, had problems with the scales at the gym. So today a trip to the Dr, I'll try the scales there. First he told me no running / strenuous exercise till my knee gets better then the reading of 80 kilos on the scales,heavier than I thought I was. I will try to rethink exercise plan, not sure what to do.Then carry on after 12 weeks. and remember to add 3 kilos to next weeks weigh in at the gym. Have a good Easter holiday
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