So sick of my lifestyle - too much much wine, junk food etc. As a result my hubby and i are a couple of stone overweight and we constantly TALK about changing - but as soon as d-day arrives (invariably a Sunday) we say 'Oh, we will start Monday', then never do. We have been like this for years (we are now appraoching 40). I'm getting depressed about the whole thing which is why i've signed up to this - i just don't know how to break such established habits. Our whole lifestyle is starting to effect our marriage which should be a reason in itself - yet we still don't even start to make the changes needed. Its so easy to read the advice but i find it so difficult to apply it. Anyone else been like this? how did you change?