Helpful guide to counting calories - Weight Loss Support

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Helpful guide to counting calories

11 years ago•2 Replies

Morning!

This NHS Choices guide to counting calories at home and on the go may be of use:

nhs.uk/Livewell/weight-loss...

Written by

TheEditor

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2 Replies

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nutritioncoach11 years ago

This is really useful for anyone wanted to manage their calorie intake - Brilliant and thanks for posting it

jenwriter8 years ago

I use my fitness pal app, it's easy to log everything and see what I'm doing

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