Don't know how I've managed it but I've lost the lb I gained last week and an extra 0.6lb. I'm pleased but surprised. The reason I'm so shocked is that I have eaten alot of the wrong stuff again this week.
On looking back at my calories it would appear that I have eaten, on average, 2020 cals per day. I've done a 7km and two 5km treadmill runs and I'm still breastfeeding so think this has compensated for the extra calories. As 1.6lbs is a good amount to lose I think I prob need to be looking at aiming for more than 1400cals anyway. However, not an extra 600 made up of chocolate.
Aim this week is to cut out/down on the sweet stuff (again), keep exercising and have a good run up to the Easter weekend.
Happy healthy eating!