Yesterday I weighed myself and another kilo gone. Total weigh loss since January 2013 is 6.5 kilos. A stone lost. I am also a bit more active, trying to move more at work. On top of it, got half of my work mates changing their diet as well. Snacks in the office are now fresh fruit rather than chocolate and doughnuts. I went from obese class 3 down to obese class 2. And I keep going, a little at a time.