Well over past 30 odd years I've tried every diet from Cambridge to slimming world to weight watchers. The diet I lost most successfully and for reasonable amount of time was on my own, calorie counting and going gym as motivation was strong as I was getting married! However even though it doesn't get rave reviews on the 10 diet reviews via nhs the one I'm on and strongly at last feel I will stay on is the Dukan diet. Just finished first stage of 5 days and now started the second where every other day I now eat vegetables, I was amazed I missed them so much lol so lets hope this is the lifetime change I'm aiming for
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