Not sure if we are supposed to mention the 5:2 diet but if its good enough for Michael Moseley its good enough for me. Plus I needed something to kick start my new eating regime. Found it very difficult in week one but whatever I do to start a new way of eating is always difficult for the first three days and then it improves.
Now at week three and feel like I am getting into some sort of routine. Loving this free NHS Choices 12 week plan. Motivated by attending a festival in the summer and would love to be a stone lighter by then as that would make a big difference to how I feel.