End of week 4
Weight loss 1.5 lb total loss so far 9.5 lb
Waist lost half cm so total loss 4cm
Been a hard week though. I have eaten a lot of comfort food but counted calories strictly. To avoid the risk of dislodging a temporary (silicone type) filling, the Dentist told me to avoid hard foods which I did, opting for a soft roll for tea last night over my usual ryvita. Guess who swallowed the temporary filling too so I face another dental appointment this afternoon. The onlay/crown thingummy wont be ready for 2 weeks so another temp filling. Yippee!
Looks like slimfast for lunch AGAIN! I hate that stuff.